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Air Pollution and Exercise: Is Outdoor Exercise Risky?



Does air pollution make outdoor exercise risky?

Edward R. Laskowski, M.D.

While aerobics activity is one of the keys to a healthy lifestyle, it can be considered an unhealthy combination. This is especially true if you have asthma, diabetes, or heart or lung conditions.

  • Motor vehicle traffic
  • Pollen from. Passenger carrying on the road.

    • Pollen from flowers, trees, and shrubbery
    • Windblown dust
    • Burning wood
    • Construction
    • Agricultural operations, including raising animals and clearing land
    • Power plants

    Even when they are not exercising, exposure to air pollution can cause health problems.

    One reason for this increased risk may be during aerobic activity. And because you're more likely to breathe deeply through your mouth during exercise, the air you breathe generally bypasses your nasal passages.

    Headache

    • Healthaches associated with air pollution include:
    • Increased risk of asthma development
    • Increased risk of asthma development
    • Increased risk of asthma or development
    • 19659021] Increased risk of death from cancer and cardiovascular disease

    The World Health Organization claims that people are living in many areas of the world, especially large cities.

    However, because exercise has clear health benefits, it is not safe to say that it has any exposure to it. Do not give up on exercise, unless your doctor has instructed you to stop.

    To stay as healthy as possible during exercise, focus on ways to minimize your exposure to air pollution.

    • Monitoring air pollution levels. Most communities have a system for air pollution alerts. Contact your local or state air pollution control agency, a local hospital, or your doctor for information. Certain websites provide information about the air quality from organizations as well as the Environmental Protection Agency.

    • Timing your workouts carefully. Avoid outdoor physical activity or reduce the intensity and duration of your outdoor exercise.

      Exercising during rush hour can expose you to higher amounts of pollution. Avoiding high-pollution areas. Pollution levels are probably 1/4 mile (400 meters) of a road. Urban environments and outdoor smoking areas thus have higher pollution levels.

    • Exercising indoors. Vary your routine with occasional indoor activities, especially on poor air quality days.

    If you have asthma, diabetes, or another condition, check with your doctor.

    Updated : 2017-04-12

    Publication Date: 2017-04-12


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