- PUBG has become the most popular game these days
- Most teenagers and even adults are dependent on it
- PUBG or their health Battlegrounds by PlayerUnknown is the most popular online game. It is a multiplayer game that has reached almost every smartphone of teenagers. The game has such a wide range that special events and tournaments are organized for this game. The players have become such addicts that they are now affecting their health in many ways, especially mental health. Teenagers have become so addicted that they do not even recognize the negative effects of a continuous game. Not only young adults are dependent on this game. If you're also an addict, then read on to learn about the harmful effects of this game.
A violent behavior develops
The game involves constant acts of violence that can lead to aggressive behavior and thoughts. It can disturb a person's mental health. This will also lead to aggression on activities on other days.
Also read: Children who spend more time on screen have a higher risk of diabetes, says a study.
This can lead to stress and anxiety
The mental health of the player is the most affected. If the player spends many hours playing the game, he becomes socially inactive, which can lead to stress and anxiety. Continuous entanglements in the game make the player stressed. It also affects other everyday activities of the player.
It disturbs the sleep pattern.
The player often sacrifices his sleep, which disturbs the player's sleep pattern. Too much screen time also leads to sleep deprivation. In the end, the player feels tired and can become dizzy. Insufficient sleep behavior triggers many health problems, such as high blood pressure and a higher risk of developing diabetes. It can also lead to a diet change.
It leads to poor physical health
Not only Mental Health PUBG addiction can also upset your physical health. The player sits for many hours without interruption, resulting in poor physical health. It can make the player lazy. You may also find it difficult to master the daily work and lack of energy as you get used to sitting for hours.
Read also: Too much screen time affects children's vision
Your vision may also be affected. Such mobile games are not good for your eyesight. If you look at the mobile screen for hours at a time, it may affect your eyesight. This can also lead to a headache.
According to the latest findings, the number of cases in which the harmful effects of gambling addiction on online gamers were shown is increasing day by day. If you are also an addict, you need to be distracted from other activities, especially physical activity, to control the addiction.
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Written by: Varsha Vats
Source: Onlymyhealth Editorial Staff March 19, 2019