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Add onions to your diet to reduce type 2 diabetes risk



  Add onions to your diet to reduce type 2 diabetes risk

Quick Bites

  • Diabetes is an epidemic that affects millions of people worldwide. 19659004] Onions contain low carbohydrates and have a low glycemic index

Diabetes costs millions of lives each year. People who suffer from this disease need to keep their blood sugar levels under control. Diabetes can lead to obesity, kidney failure and cardiovascular disease. Your diet plays a very important role when it comes to your health. Diabetics are advised to eat strictly in order to keep themselves healthy.

Read also: Diabetic foods for the treatment of type 2 diabetes

Onions for type 2 diabetes

Less carbohydrates

Onions contain little carbohydrates. Half a cup of chopped onions contains 26 calories and 5.9 grams of carbs. Type 2 diabetes is a side effect when too many carbohydrates are consumed. Since onions are low in carbohydrates, it helps diabetics. A low carbohydrate diet can help you control your blood sugar levels. Since onions contain little carbohydrates, you can add them to your diet.

Fibrous

Onions are rich in fiber and beneficial for diabetics. The fiber breaks down slowly and is digested, resulting in a slow release of sugar in the blood. Dietary fiber helps to keep the intestines active and prevent constipation, a common problem in diabetics. A high-fiber diet also keeps your cholesterol levels low and lowers the risk of developing heart disease.

Low Glycemic Index

The Glycemic Index assesses the effect of a particular food on blood sugar levels after you use it. The glycemic index of onions is 10, which makes them the perfect diet for diabetics. Foods with a lower glycemic index than 55 ensure a slow release of sugar in the blood.

Rich in Vitamins and Minerals

Studies have shown that consuming vitamins and minerals can help diabetics. Onions contain a decent amount of vitamin C – it is also rich in vitamins A and K, folate and niacin. Onions are loaded with minerals, including magnesium, zinc, potassium, iron and phosphorus.

Read also: Know 7 factors that cause diabetes

Some more tips for diabetics

  • To prevent diabetes complications, you need to control and control your blood sugar levels. Maintaining a low blood sugar level reduces the risk of diabetic complications.
  • Diabetics should eat protein-rich foods. Proteins help maintain energy levels and normalize body wear by maintaining a high metabolic rate.
  • People with diabetes need to keep their blood pressure at bay. High blood pressure can also lead to several diseases such as heart attack, kidney failure and eye diseases.
  • Diabetes increases blood flow in the feet, increasing the chance of developing foot ulcers. For diabetics it is advisable to regularly check their feet for wounds.
  • Diabetics must be aware of eye problems. The disease can accumulate the small blood vessels in the retina in the long term. You need to have your vision checked regularly to avoid complications.

Other articles on diabetes.

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Written by: Arushi Bidhuri

Source: Onlymyhealth Editorial Staff January 30, 2019


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