Acupressure is a technique that exerts physical pressure on various parts of the body. This physical pressure can help you to treat various diseases and promote overall health and well-being. These points on the body respond to the energy that acts on them. When the pressure is applied, endorphins are a group of hormones that reduce pain and increase the flow of blood and oxygen. It also relaxes the muscles and prevents diseases. It requires fingers, palms and elbows to apply pressure. There are certain pressure points that can help you fight pain in different parts of your body. It is the most natural way to treat body aches. Here are some acupressure techniques that can help you combat whole-body pain.
Headache and Stress
Headaches are a very common disease. You can take various painkillers to treat a headache. it can be effectively treated with acupressure techniques. To get rid of the pain, press with your middle finger for a minute on the third eye point. The third eye point is the area between the eyebrows. Press for a minute. Do not press it too hard, just press it lightly. It will help relieve the pain and reduce stress. It will also relieve fatigue and improve memory and concentration.
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For neck and shoulder pain
It is known that it adjoins the valley. This pressure point helps you to treat toothache, constipation, neck and shoulder pain. It is located between thumb and forefinger. You can press the point or massage for a minute. It also helps in the treatment of arthritis pain.
For Digestive Health
It is called a leg-three-mile point. This point is about 1.5 cm below the knee. All you need to do is put one leg on a chair or table and press it for about a minute. This pressure point is helpful for improving digestion. It treats vomiting and nausea. It also relieves abdominal pain, flatulence and constipation. Just make sure you place your leg on a surface and bend the knee while pressing on the tip.
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In Migraine and Eye Fatigue
If you suffer from migraine, acupressure can help you to treat it effectively. To treat migraines, you need to press the points against the ears at the corners of your eyes. Press or massage these points for one minute. It also reduces eye fatigue and stress. You can also ask someone to press on these pressure points while you relax.
Knee and arthritis pain
This point is at the back of your knee. You can push or massage these points on the back of your two knees for a minute. It will help you to treat knee pain or pain in the hips or back. It can also cure arthritis pain. Through regular massage, arthritis pain can be eliminated for a longer period of time.
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