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ACE Insights | Three ways to help customers with time management

Lack of time is one of the most common reasons why people do not achieve their wellness or fitness goals. You've probably experienced clients who appear to be out of line due to lack of time in their efforts. Without consistency, it is nearly impossible for customers to make progress. This is a frustrating reality for you as well as for your customers. When lack of time is such a big obstacle, time management is one of the most important skills we can teach our clients. These three strategies can help you to give your customers time for personal wellbeing.

. 1 Prioritize self-sufficiency. When time is short, it is difficult to get involved in well-being. What may have been a solid plan in the morning may be disturbed in the afternoon. Many demands compete for this precious time. If an individual does not really value their personal health and well-being, it will be difficult for him or her to follow a regularly planned wellness routine. Rethinking intrinsic motivation can help clients prioritize self-sufficiency. This process requires patience, diligence and relationship between the coach and the customer. Coaches can help clients develop trust and enjoyment by pointing out achievements as they occur. Statements such as "You seem to have more energy" or "You look very strong with this movement" can promote positive feelings associated with the activity. If your client demonstrates consistency in healthy habits and time management, you should also point out the common results and benefits, such as: B. improved mood swings, improved concentration and higher productivity. Help your clients think about the benefits they may experience, as busy activities often hinder the recognition of success.

. 2 Plan it. Use the last 1

0 minutes of a session with your clients to summarize the progress and create a realistic wellness plan for the coming days or weeks. Help your clients create a plan for fitness, grocery shopping, or other wellness activities related to their clients' goals. Meet your customers where they need time and frequency. Identify periods of time that could be spent on healthy activities. Be realistic and encourage them to create the timetable with your help and include this plan in their weekly calendar. Encourage activities that help them to connect with others and highlight the social aspects of participation that can enhance their support network. For example, you can help your customers determine when they can attend a fitness class or event at your facility. Plan conflicts such as meetings, dinner parties or family commitments. This simple planning helps customers to stay in control and understand exactly when and what they need to do to achieve their goals. Over time, customers feel autonomous in this effort and plan for themselves every week. Your goal as a health and exercise expert is to help clients gain time for wellness instead of waiting for them to find it.

. 3 Recognize the little things. Maybe your customer really has a lack of time. In these situations, it can be helpful to identify lifestyle efforts that can help maintain your health. Be prepared to master an all-or-nothing mentality. There are seasons in life where there is time to focus on well-being, and other seasons when time is short and maintenance is the goal. Small habits can make a big difference in times of maintenance. Create simple actions that can be part of everyday life, such as: Take a walk around the building after using the water fountain, or a healthier meal instead of indulging in a restaurant. None of these activities require much time, but the alternatives could move less and choose an unhealthy option. Retaining lifestyle activities facilitates the restoration of the schedule with regular wellness activities when time permits.

If your clients are struggling with time management, help them set priorities, commit to a weekly schedule, and acknowledge the small efforts that can help sustain a healthy lifestyle. These ideas may seem simple, but with so many people having trouble finding time for wellness, they may be one of the most important tools we can provide.

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