Iron diet is essential for the body, as it contributes to the increase in blood sugar. If you have enough iron, the risk of heart disease is at risk. However, if you consume more iron than you need, the risk of stroke increases.
Iron is an essential mineral for your body, as it helps in the formation of red blood cells that provide your whole body with oxygen. When iron in the body is deficient, this leads to several types of problems such as:
- Blood loss
But have you ever thought that if you take more Iron as needed, what will happen? In this context, recent research was conducted at the Imperial College of London, published in the Journal of the American Heart Association and PLOS Medicine. For this study, data of more than 5 lakh was extracted.
1; the lifesaver
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Iron saves the heart from disease. Studies have shown that the consumption of iron foods protects against heart disease. Consuming enough iron reduces the risk of anemia. This research has found that iron reduces the risk of naturally occurring atherosclerosis. This is a condition in which the fat deposits in a person's arteries are blocked, thereby increasing the risk of heart attack. In this case, it can be assumed that you can avoid the condition of a heart attack by eating a good amount of iron.
Iron – dangerous to the brain
Iron could be dangerous to the brain This study found that consuming excess iron can increase the risk of stroke. According to researchers, there is an increased risk of blood clotting if the body contains excess iron. The reason for this is that high levels of iron slow the blood flow a bit. By consuming excess iron, a person may be prone to strokes, which is a deadly disease.
Also read: Your sedentary lifestyle makes you vulnerable to coronary heart disease. Ashwani Mehta
Risk of skin infection
Another fact found in this study has been that increasing iron intake leads to a risk of skin infection. However, more needs to be done in this regard. Researchers learned about it when more than 900 people were diagnosed with skin infections.
What to do?
Now you have to decide whether to avoid iron or not. We have a solution for you. As you know, the excess of everything is bad, so there are limitations for everything. The same applies to iron, it can only be consumed in a limited amount. In general, when you are healthy, the amount of iron needed for your body can be filled with food. There are so many things to eat that contain iron. However, people need more iron in their body under the following conditions.
- Recovery from illness
- Hormonal changes
In such a situation, you can take iron capsules / tablets with medical advice. It should be noted, however, that you should not take an over-the-counter nutritional supplement.
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