If you wake up tired after a good 7-hour sleep, your sleeping position is to blame. It is equally important to maintain sleep patterns. The position in which you sleep is also important for your optimal health. The only goal behind sleep is to relax the mind and body. Insufficient sleep or poor sleep patterns or poor sleeping positions are all to blame for the diseases you are suffering from. This can lead to discomfort, body aches and pains, poor gut health, anxiety and much more health problems all day long.
Sleeping behind or to the left is considered to be the best position for your stomach and your intestinal health. Read on to find the best and worst sleeping positions for health and wellbeing according to body science.
Best position – sleeping on the back
When you sleep with your back and head This position is considered the best for your body. The reason for this is that while sleeping in this position, the weight of all parts of the body remains the same, which does not strain the bones and muscles. According to experts, since many of your body's nerves are suppressed at bedtime, your brain controls blood flow (blood flow) by changing sides and moving the body.
Good position – sleep on the left side
If you like to sleep with curls, you should always sleep on the left side. This position can be considered good for your body. Usually, most people feel relaxed in this position too. The most important cardiovascular system and heart are there for your life in the right part of your body. So sleeping on the left does not put any pressure on these organs and their entire weight remains on the bed.
Also read: Your sleeping position could cause stomach problems
Fine position – sleeping on the right side
If you sleep on the right side, it's not that bad Position. If you sleep on the right side, your blood vessels are strained. So if you sleep in this position several times, this can interrupt the blood flow. Aside from that, it also puts pressure on your lungs. But you can sleep in this position for a short time. However, those who complain of heartburn, chest irritation and acidity or pregnant women are not advised to sleep on the side.
Worst position – sleeping on your stomach
If you sleep completely on your stomach, ie keep your mouth and hands down, this position can prove to be the deadliest for your body. This way, all of your organs are buried under your weight by sleep, disrupting all of the body's essential functions. That being said, sleeping in such a position can sometimes cause body pain and many other health problems.
Also read: Tips for maintaining sleep hygiene for clean sleeping
Poor position – sleeping with one leg up
If you are on your stomach and on your Lying another foot and sleeping, this position is not good for your body health. This will highlight the part of your pool (tree). Aside from that, sleeping with one foot up takes more effort to pump blood into your heart. So sleeping in this way is not correct. If you have back pain or back pain, you can sleep like this for a few days. However, sleeping long in this way can affect fertility in both men and women.
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