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A woman shares all the unexpected ways pregnancy can change your body



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Photo: Instagram / Katie Newnham [19659003] There is no denying that nowadays, young mothers feel a lot of pressure to return to their pre-pregnancy time as soon as possible, but the influencers Katie Newnham Reminds You That Birth Transforms Your Body – and the Best You Can Do Be patient and accept these changes.

"You may not recognize your own body, but you must have time," Newnham wrote on Instagram shortly after her birth (next to a photo of her swollen abdomen)

A Note to the New Mom You can no longer recognize your own body, but you must have time. You may still be pregnant for weeks after birth, which is normal. The navel looks like it did before: Your body may have made some permanent physical changes, hugging you. You may lose a lot of hair in the first few months Then do not panic, it is a normal phase. Your hormones will adapt, it will be high, lows and probably tears. You may get the baby blues or postnatal depression, know that this is okay, and ask for help and support, you are not alone. Your quiet journey (if you do it) may not be as easy as you expected, do not clash and it will take time. You may bleed for weeks after giving birth, such as severe pain in the ass phase. You need to increase your fiber intake … just trust us! You can sweat a lot and feel in the first days in a constant heat wave, thanks hormones. You may have permanent scars in your body, these are just reminders of how strong our amazing bodies are. Learn to love her. , Motherhood changes us physically, mentally and emotionally. Some of these changes are permanent, most only temporary. Remember that you are not alone. Welcome to Club Mama, we have gotten you. Fellow Mamas – if I have not listed it here, let a new mom know something.

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Newnham, who just had her second baby, shared some of the unexpected physical changes she has experienced during pregnancy – and why it's important that she does not consume you. "You may still be pregnant weeks after giving birth, that's normal," she wrote. "Your navel will eventually look like it used to, and your body may have made some permanent physical changes, hugging yourself, you may lose a lot of hair in the first few months, do not panic, it's a normal phase." (See also: This mother of IVF Triplets explains why she loves her postpartum body.)

In addition to the physical changes, pregnancy can take an emotional toll. "Your hormones will adapt, it will be high, lows and probably tears," she says. "You may get the baby blues or postpartum depression, know that this is okay, and ask for help and support, you are not alone."

Newnham went on to list some other things new mothers could get used to. "Your quiet journey (if you do it) may not be as easy as you expected, do not clash and it will take time," she wrote. "They may bleed for weeks after birth like a fierce pain in the ass phase, you need to increase your fiber intake … Just trust us in this! They sweat a lot and feel like they are in a constant heat wave in the first few days, thanks hormones. You may have permanent scars in the body, these are just reminders of how strong our amazing bodies are, learn to love them. "(See also: CrossFit Mom Revie Jane Schulz wants you to love your postpartum body the way he does is)

At the end of the day, every mother should know that her body inevitably reacts differently to a baby after a pregnancy. A little patience and self-love are the few things you can give yourself after experiencing an immensely difficult and beautiful experience such as birth.

Newnham says, "Whatever your postpartum journey may be, it's okay, it's normal." Maternity changes us physically, mentally and emotionally. "Some of these changes are permanent, most are temporary You are not alone. "


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