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A tomato-rich diet can lower the risk of prostate cancer in men: study



  A tomato-rich diet can reduce the risk of prostate cancer in men: Study

According to a recent study, eating tomatoes may reduce the risk of prostate cancer in men by almost 18%. Men who consume at least 10 servings per week to be protected from prostate cancer.

A recent in the journal & # 39; Cancer Epidemiology Biomarkers and Prevention & # 39; Published study states that men who consume at least 10 servings of tomato or tomato juice per serving week are at risk for prostate cancer.

The second most common cancer in men is prostate cancer. Some experts believe that prostate cancer is related to diet and lifestyle in which the rate of developing prostate cancer is higher in the developed world. Researchers claim that changes in lifestyle and dietary habits can reduce the risk of prostate cancer.

Tomatoes contain lycopene, a natural chemical that allegedly reduces the risk of cancer. This improves the function of the blood vessels and also regulates the cholesterol level. People who suffer from high cholesterol and cardiovascular problems should eat tomatoes to maintain their health A study

The Bristol University research team led by Vanessa Er (UK) carried out this study, which found that lycopene expels harmful toxins from the body that damage cells and DNA.

Compared to the diet and lifestyle of around 1

800 men between the ages of 50 and 69 who suffer from prostate cancer, up to healthy 12,000 men. According to the results, men who consume 10 servings of tomato-based products every week have an 18% lower risk of contracting prostate cancer.

Vanessa Er, School of Social and Community Medicine, University of Bristol and Bristol Nutrition BRU, the UK that led the study, said, "Our findings suggest that tomatoes may be important for the prevention of prostate cancer, but they do need to Further studies are being conducted to confirm our findings, particularly through human trials: Men should still eat a wide variety of fruits and vegetables, maintain a healthy weight, and stay active. "

Read also : Never too late to start training: Get fit at any age according to the study

According to the recommendation of the plant foods based on vegetables, fruits and fiber may increase the risk for Significantly lower prostate cancer, but they also say that men only along with dietary changes also some lifestyle changes like kör should bring along personal activity o to safeguard their health.

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