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A small change to this man's routine helped him lose 70 pounds



• Years of unhealthy diet and sleep resulted in Matthew Gilbert's weight rising to almost 270 pounds.
• After committing himself to a daily walk, he immediately saw benefits, including a steady loss of weight and an improvement in his mood.
• Finally, he completed more intense training and began eating less, resulting in a dramatic weight loss of 70 pounds.


Matthew Gilbert believed he had a panic attack. The 31-year-old project manager sat at his desk in Houston, Texas, one morning, when all his professional and personal stress seemed ready to tear him down. "I went to the doctor and they prescribed tablets for anxiety, stress and something that helps me sleep," he says. He was not enthusiastic about taking medication for his problems. He thought there might be a better way.

He faced a settlement ̵

1; one that took a long time to come. He had gained weight since he was seventeen. He immediately went to work at a desk. He was not as active as he used to be. At first the pounds slowly crept up. He spent many hours at work and ate at every meal in a restaurant. His sleep habits were mixed up and he was a ball of stress. When he was 28 years old, he exceeded 267 pounds.

After visiting a doctor the next day, he and his staff skipped lunch and walked on a path near his office. He came back stronger, with a positive mood that he had into the afternoon. So he began to walk or jog at lunch every day. "I almost immediately noticed a drastic change in my overall mood, my sleep plan, and my productivity, and even got comments from my coworkers on what I had changed," he says.

After a few months, he went to a gym and put together his own 45-minute workout. He persuaded some staff members to join him and they created routines based on ideas they found online. "I was able to get our company to compensate for gym membership," he says, "after explaining how much more productive I personally was after having led a healthier and more active lifestyle."

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	<span class= Matthew Gilbert

He lost about 40 pounds in the first year alone, then disappeared, changed jobs and lost the habit of moving everyday, but his new partner, Sarah, led him entered the spinning class, went to a new gym, and attended a bootcamp course. He learned what worked best for him, and his new partner helped him stay on track and work on his diet. [19659004] He pushed his way through his 220-pound plateau and hit 185 this May. "More important than the number I see on the scale is that overall I have less stress and anxiety," he says. "I feel very much energetic – my caffeine intake has dropped dramatically – and I'm not always hungry. "He has found a sustainable nutrition and exercise program that is a lifestyle – not just something he goes through to achieve a goal, but to fall back later

Now he is motivated to share his story with others: "My goal is to do what I do," he says, "to help others share my story on a larger platform and so on to motivate many men in the situation I was in to be in the situation that I am in right now.


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