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A simple diet helped this guy lose 50 pounds in 8 months



• Stephen Sieminkewicz ate nearly 3500 calories a day, which led to steady weight gain when he was in his mid-thirties.
• Thanks to a simple change in diet and weekly meal preparation, Sieminkewicz managed to get his calorie intake under control.
• The new, stricter diet resulted in a dramatic weight loss of 56 pounds in just 8 months.


Stephen Sieminkewicz believed his job prevented him from becoming overweight. The 32-year-old car dealer from Raleigh, North Carolina, suggested that the hard, physical work he had to do with cars all day meant he burned enough calories.

But when he was thirty years old and a new daughter was on his way, he felt exhausted and tired. At 5'8 "and 21

6 pounds, he felt the extra weight he was wearing. "I could always feel it on my chin and my shirts were always tight in the wrong places," he says. "[That] has usually made me quite self-confident in public." He decided he needed to change.

The weight was not exactly a new development – Sieminkewicz says he has been heavy since graduation. Although he had a physically demanding job, he did not train regularly and his diet needed urgent improvement. "I've never really learned how to eat well when I grew up, and that continued in the twenties," he says. "I used to eat lunch every day, have dinner and eat snacks until I was full every night." He consumed 3000 to 3500 calories a day, most of it from sugar-rich junk food.

So he concentrated on tackling his diet problem. He used a food scale and MyFitnessPal, a calorie counting app. "Just keeping track of what touches my lips has made it so much easier to see where to focus," he says. "The meal, which prepares a measured lunch, and the healthy breakfast after training from the gym, makes it easier for most of my days."

It's a pretty simple diet: three eggs or one protein Shake for breakfast, then a bowl for lunch with chicken, rice, corn and salsa. He eats nuts and fruits, and dinner consists mainly of protein and vegetables. (He also praises his wife's excellent food for delivering a variety of new and healthy meals.)

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<p class= To the beginning of his trip Sieminkewicz stepped but instead of hiring a trainer, he built his own training program using online sources and learning from other athletes, combining weight-bearing cardio and continuing to work on it. "I'm still learning, but feel after this training I'm feeling really good, "he says.

For Sieminkewicz, finding his own path worked out, but like everyone else, he had to stay motivated, he says." After a few weeks, I long for my workout and I'm going crazy be messed up if I have to miss one. "[1 9659003] The change in mindset has paid off. In about 8 months s, he lost 56 pounds. Friends and family have all supported his progress and he has become happier and more self-confident. "I feel so much lighter and more agile," he says. "It makes working and handling a toddler much easier. I just feel healthier. "His next goal is to drive a Tough Mudder in November – a year after his transformation began.


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