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A ridiculous bet helped this former pro runner lose 45 pounds



In February 2017, retired elite runner Colin McCourt made his first run in five years: a 20-minute shuffle at a speed of just over 12 minutes per mile through the streets of London near his home. The former 14-minute 5-km finisher had spent his years after the competition behind a desk, eaten fast food and drank a few too many pints in the evening. He looked in the mirror and saw an old, too heavy man. He barely recognized himself. Colin McCourt "=" Lazyimage Lazyoad "data-src =" https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/mg-9166-1546467279 .jpg? crop = 0.753xw: 0.776xh; 0.0708xw, 0.225xh & resize = 480: "[/]

Emily Macinnes

  Colin McCourt

Emily Macinnes

Back on this first run, he wrote on Instagram how humiliating, painful "My legs rubbed and I needed a sports bra." To his horror, his former training partners started a group chat to harass him about how inappropriate he was. "The lyrics flew for five hours Bet: McCourt had to complete a 5-minute run in less than 16 minutes or tattoo all 17 names of his friends in Times New Roman by the end of 2017. If he paused 16 minutes, they would pay him 100 pounds each.

Er agreed to the conditions, which type of fool would refuse $ 2,200, then spent the night in a cold sweat and thought about what he had just agreed to. "My body hurt and now I had less al s one year to lose about 45 pounds to run under 16, "he says.

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			<span class= Emily Macinnes

  Colin McCourt [19659003(EmilyMacines

McCourt spent the next 10 months in six days During the week, refrained from fast food and beer, his friends had pizza delivered to his home to sabotage him, celebrating every time he complained of anger or injury.

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For each January day, we will have a new history of physical and Click here to learn more.

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After a few random 5 km in the 17-M McCourt arrived at podium 5K in Preston, England on 18 November 2017. He did not invite any of his friends to watch or even let them know that he was doing, for fear that they would get into his head. McCourt asked if he would manage to finish in time, even if he did not intervene. and he set a fast pace to cross the finish line in 15:38.

He sent a text message to his friends with his bank details and said, "This is for the money lads!" He did not smile for about a month. The report on his own transformation received an Instagram following of 14,100. He is now using the platform to encourage others on their journeys. He also focuses on 5Ks and 10Ks, continues to set personal goals and "small competitions" with his friends.

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			<span class= Emily Macinnes

Colin's tips on how to walk again after leaving work

Take it Time: I started walking with slow jogging.It's a months-long process, and you have to meet your fitness where it is, day after day.

Just do something: We make running too complicated – even if you're just wandering around the track for 20 minutes, it's better than thinking about it. Runner's World's 10-Minute Cross-Training Offers Five Muscle Build-Ups Exercises that only take 10 minutes to strengthen you.

Mix It Up: Work on getting your overall fitness through high-intensity cross Restore training at least once a week (rowing, cycling, swimming) so that you focus less on the number of times you run.

Creep It In: I work full-time, so I took a short but hard run for lunch (a "rune") about three times a week at intervals like 4×3-minute race pace efforts with a minute break.


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