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A Registered Nutritionist tells you how to lose weight once and for all



Registered Nutritionist are the most common e-mails I get from readers (apart from compliments from those who agree with me, and angry messages from people who really do not, news, Ask me about the best way to diet for weight loss.

The thing is, I do not prescribe any diets per se . (I also do not give advice on the internet to people who do not Customers are, sorry!) When a customer comes to me for the purpose of weight loss, we investigate their desire to lose weight together, to understand their motivations, to do so, their attitudes towards food and eating, and when I am mentally healthy Locality, we agree how we can help them achieve their goals in a healthy (physical and mental) manner. Sustainable Path .

Why I am not prescribing loss of sight Diets? For starters most of them turn out long-term. There are many studies showing that the majority of people who lose weight will win it over the next few years. But thanks to the constant blocking of messaging about ideal bodies and weight loss, many of us are tempted to try the next diet, hoping that this is the final one. (Spoiler Alert: That's not the case.) This leads me to the next reason I'm not prescribing diets: they make people unhappy. With most diets, it's important to keep a close eye on what you eat, either to limit calories, macronutrients, or both, and to adhere to so many strict rules that it's only natural to feel disadvantaged. That's a terrible feeling and one that often causes you to drive down the street, which brings you back to first place when you decided it was time for a diet anyway.

Nobody should live like this. [19659005] If all of this seems familiar to you and you are ready to take off the carousel, I have the first step (containing the entire solution).

Getting rid of the Diet Mentality

I realize that the thought of never dieting again could be frightening, and it may take a while before the thought of never feeding again relaxes. Trust me when I say it's worth it.

If statistics on diet failures are not convincing enough, think about the cost of dieting for our emotional, physical, social and financial health. How many dinners with friends did you stress – or, worse, skipped – because you pay attention to what you eat or follow certain eating rules? How many pounds have you lost, won and lost over the years? How much fear did you endure because you were not sure if you correctly assessed your eating habits? And how much money have you spent over the years on special foods, pills, dietary supplements and diet books? If you feel confident, read on.

Here are my best tips to end the diet forever.

. 1 From this moment on, no food is prohibited.

You know how to tell them that you can not have something, you want more of it right away? It's the "Forbidden Fruit" syndrome, the hallmark of pretty much every single diet out there. Most of us are familiar with this situation, but as a refresher, something like this develops: you tell yourself that you are dieting, not a cake. They suddenly long for cake. Everywhere you go, you see cake. You try to ignore the cake, but you feel unhappy and upset that you must not have it. They insult you for wanting it so bad and say good. They finally break down and eat cake. You eat a lot more than a few days ago when you started to crave it. You feel completely guilty and swear that you will be "good" tomorrow. You go back to being "good," which means you do not have what you want. They long for cake.

Do you see the cycle? It is miserable! The best way to eliminate the "forbidden fruit" factor is to treat yourself to all the food. No labels, no good or bad food because really no food is good or bad. It's all just food. If you adopt a more tolerant diet, you may initially go overboard and eat foods you always consider prohibited. Do not worry, a few days or weeks after the point of fullness fades, pales in comparison to the years of mental and physical punishment of chronic diets. As soon as you finally let go of the diet rules and make the "non-food" foods less irresistible. Sure, you might always have something for peanut butter fudge ice cream, but if you know you can always have something, you'll be less likely to be obsessed with it.

If you need an extra resource With tips and exercises to help you, the landmark book Intuitive Eating is a great starting point.

. 2 Get familiar with your hunger and abundance again.

If you've relied on apps and meal plans to say when and how much you want to eat, it may have affected your ability to only know when you're hungry or full. If you want to get rid of the diet mentality, you need to find these innate clues. I promise it!

I always recommend using a scale for hunger and fullness to find out your hunger and satiation. Think of hunger on a scale of 1 to 10, with 1 not being hungry at all and 10 being as uncomfortably full as you can. The goal of the Libra is to eat somewhere near a 3 or 4 and stop at a 6 or 7.

Remember that hunger exists for a reason: your body asks for food. Just as you would not ignore other innate signals of your body, such as the urge to pee, do not ignore your hunger stimuli. Once you know what it feels like to be truly hungry, you can feed your body properly.

. 3 Understand that food is sometimes something other than hunger, and that's fine.

We tend to regard emotional eating as something bad that happens only when we are sad or stressed, but that's not necessarily the case. You can eat emotionally when you are happy, when you are anxious, or when you are angry. Sometimes your food can not be emotional; It may be that a food looks good and you want to try it. This behavior is normal unless it's the only copy mechanism in your toolkit. Attempting to suppress food outside of hunger can lead to feelings of guilt. If this happens too often and you have no other way to handle your feelings than eating, then it's time to seek professional help.

. 4 Get help with all the basic food and food issues.

There is a reason why we do everything we do, including eating. The way we eat and think is influenced by many factors, most of which are not (or at least only) related to the food itself. Some of these things may be how we grew up to see food, food, and our bodies. This is especially true of people who have been subjected to dieting or offending remarks about their bodies early in their lives. These things influence our eating habits and our body image in the long term. It can be very helpful to get professional help to unpack all of these things so that you can change the "why" and not continue to punish yourself for the way you look and make a short-term, post-diet paving aid ,

If you have trouble eating more intently, and your food-related issues are persistent and / or intrusive, you should consult a specialist who can help you, guide you, and give you the support you need.


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