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Home / Fitness and Health / A Poke Bowl recipe that is super low carb and takes only 10 minutes

A Poke Bowl recipe that is super low carb and takes only 10 minutes



There is absolutely nothing wrong with a traditional bag. However, if you try to reduce the carbohydrates, you can make your own recipe for the home. If you choose Cauliflower Rice instead of the starchy white cereal, you can cut 40 grams of carbohydrates out of your plate (one cup of white rice has 45 grams of carbs, and one cup of cauliflower rice has 5 grams of carbs). The taste comes from anything that you stack on the rice anyway, so this is a breeze. Get fresh tuna and salmon in sushi quality tonight at the local fish market, and you'll have your own meal.

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Low carbohydrate tuna and salmon poke bowl

Made with: 2 servings

INGREDIENTS
Cooking spray with extra virgin olive oil
2 cups of cauliflower rice
1 carrot, shredded
2 Radishes, thinly sliced ​​
1/2 Zucchini, spiral
8 Crab Peas
4 oz Sushi Grade Tuna, diced
4 oz. Sushi Grade Salmon, diced
1/4 teaspoon white and black sesame seeds

Dressing:
4 tablespoons Tamari
1 tablespoon Sriracha
1 teaspoon Wasabi
1 tablespoon sesame oil

DIRECTIONS

1. Heat a large pan over medium heat and spray with cooking oil. Add the cauliflower rice and fry it for about five minutes. When the rice begins to stick, add a dash of water. There is no oil required here. Divide the rice into two bowls.

. 2 Arrange the bowls with carrots, radishes, zucchini, peas, tuna and salmon. Sprinkle with sesame.

. 3 In a small bowl mix the Tamari, Sriracha, Wasabi and sesame oil. Serve on the side with bowls and pour over something after eating.

Neda Varbanova, Founder of Healthy With Nedi, is a Certified Health Coach and Prescription Creator, Believing in Healthy Diet, Fitness and a Positive Outcome Prospects are the key to realizing true health. Neda's nutritional philosophy was inspired by her mother, who always prepared fresh daily meals with simple and healthy ingredients.


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