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If you're tracking weight loss and fitness accounts on social media, you may have noticed an upward trend in posts about a brisk program called 80 Day Obsession. It was founded in 2018 by beachbody coach Autumn Calabrese and is an 80-day program that relies on tailor-made meals and workouts to burn fat and make it lean, tighter, and suddenly so popular. (And why exactly 80 days?) We took a closer look at this plan and asked a nutritionist to help us understand if weight loss was permanent and healthy. (See also: 7 Dangers of Going Keto)
How to follow the 80-day obsession?
As the name suggests, the 80-day obsession is designed for 80 days or just under three months. (Eighty is the number of days your body needs to build a healthy "foundation for fitness," Calabrese recently told Today.com.) Sign up for the program and you'll get 80 different workouts each take between 30 and 60 minutes. The idea is to do a different routine every day, with each routine building on the previous one, so that you continue to challenge yourself.
The 80-day obsession is also based on what is referred to as a "timed diet," as the plan's website states, "Getting the right foods at the right time" to boost your daily workouts To speed up your metabolism. Instead of counting calories, you can consume small meals containing protein, carbohydrates, and fat every two to three hours. Also on the menu of the diet are the meal replacement shakes of the brand. To make sure you're getting the right amount of food, followers use 80-D Obsession color control containers. (See also: What is the OMAD diet? All you need to know about this extreme intermittent weight loss plan)
One thing that differentiates this diet from keto and other trend plans is the need for membership. It costs $ 99 / year. You can also purchase a package that includes training streaming, a monthly supply of Shakeology (the meal replacement shake), supplement and post-workout supplements, portion control containers, and a few small pieces of equipment (such as sliders and straps). for $ 240. (See also: Is the microbiome diet the best way to promote gut health?)
What are the benefits ̵
1; and disadvantages?
If you're going to peel this type of dough out at the beginning, you need to know what you're doing. Get in the name of the plan, it's supposed to be an obsession with fitness and nutrition that lasts 13 weeks. This is not a good start right now.
"When it comes to overall health and weight loss, obsession with anything can be too much," says Tracy Lockwood Beckerman, MS, RD. An extreme focus on working out, pushing yourself and what you eat can trigger disturbed eating habits or over-exertion, no matter how honest your intentions were at the beginning, she emphasizes.
Beckerman sees some potential problems with the nutritional component of the diet. While it's "beneficial" to consume smaller meals more often as it can boost metabolism and keep the system going, Beckerman is not on board with the meal replacement shake and portion control containers. "This plan does not seem to be individualized. Each body needs a different amount of food, so it's hard to tell if the portion control containers are suitable for everyone. "The shocks may not provide your body with the necessary nutrition.
The food portion of it was not created by a registered dietitian, which scares me off RDs have a broad scientific background on nutrition and go through many years of schooling," says Beckerman: "It's important to figure out where to get your nutritional knowledge from." (Related: The best diets of 2019 – and why the keto diet was rated so low)
The emphasis on physical transformation is a worrying issue for Beckerman because the general message is to make the body smaller, not get healthier or get fit. "When someone focuses only on his body, he loses sight of other important things in life, and when that happens, workouts can begin to take precedence over relatives, work, and personal values," she says.
Finally, think about what happens after the 80 days. Maybe you have lost weight and your abdominal muscles are more defined. But Beckerman doubts the chance of long-term success, especially given the obsession the plan advocates. "When people see a time limit on something, they are more likely to do so for the time being and go back to their old habits, because when it comes to weight loss, most people want a quick fix," she says. Although an 80-day obsession can lead to weight loss and help you build a stronger body, the results can be hard to keep because it's more of a short-term diet rather than a healthy lifestyle, Beckerman says , If you do not like counting calories and training, and you like the idea of following strict guidelines, it might be worth trying. However, the obsession required to stick to the workouts and nutritional plan can be difficult for many people.
This story was originally published on and Health.com by Jessica Migala.