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A champion climber tried Bruce Lee’s training program



In his latest video, professional climber and YouTuber Magnus Midtbø takes over the training that martial arts legend Bruce Lee used to maintain his strong, lean body. “Bruce Lee was able to do a lot of amazing things, and I think he was one of the strongest people who ever lived,” he says. “It’s similar to the build you want climbing. It’s light, it’s strong.”

Lee reportedly attributed the routine (which he did three times a week) to maintaining his strength without building too much muscle that would interfere with the range of motion or mobility required for martial arts. The circuit training consists of 2 rounds with 8 exercises, with a break of 1

minute between each set. “I haven’t even heard a lot of these exercises,” says Magnus. Here the workout is complete:

  • Clean 8-12 times and press
  • 8-12 x barbell curls
  • 8-12 times behind the neck press
  • 8-12 times upright row
  • 12-20 barbell squats
  • 8-12 x barbell row
  • Bench press 8-12 times
  • 8-12 x barbell sweaters

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    Magnus completes 2 sets of all 8 exercises in about 20 minutes; faster than expected. “That’s probably why [Lee] When I’ve done it three times a week it was just an addition to any other workout I suppose, “he says. After completing the routine, he sees some potential benefits for climbers who might be interested in doing some of these exercises in it record your own training.

    “I definitely feel like I’m using muscles I’ve never used before,” says Magnus. “I don’t know if this is beneficial for climbing, but it could be very good antagonist training. In climbing, we pull down all the time, but antagonist training is good for injury prevention. If it helps you can stay. ” away from injury it is definitely a good thing. “

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