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A beginner's guide to the military diet

Have you been looking for a new diet? And did you scroll the Internet to find one that suits you? Military diet is a new diet that tends to lose kilos in a flash these days.

What is this military diet?

Military diet is a strict and short-term diet that requires a person to control the calorie intake. In this diet, a person should follow a strict 3-day diet and then have to take 4 days off the diet.

But the word "military" is not related to a boot camp regime. Nothing like this is needed in this diet. No exercise is needed, just a healthy diet.

Read also: Raw Vegan Diet: Benefits and Risks

How Does a Military Diet Work?

Over a seven-day period, it is divided into two sections, in which a person must follow a fixed low-calorie meal plan for each meal without eating anything in between. The calorie intake is about 1

100 to 1400 calories per day for 3 days, and for the rest of the 4 days a person should eat a healthy diet – a low calorie diet.

What can you eat?

For the best results, you must follow the plan with full dedication and no cheating. Your meals include:

For breakfast

  • 1 slice of toast
  • 2 tablespoons of peanut butter
  • 1 cup of tea or coffee
  • ½ breakfast

For dinner

  • 1 cup of broccoli
    • 19659013] Half a cup of carrots
    • Half a banana
    • Two hot dogs without bread
    • Half a cup of vanilla ice

    You can drink water or black coffee, but no fizzy drinks or alcohol. Adhere to the diet as much as possible and if you have food allergies, you must be careful before starting a diet.

    Disadvantages of the Military Diet

    There is no denying that the military diet helps to lose weight fast, but it is definitely a crash diet. Crash diets are temporary diets, but it is a short-term diet. So if you decide to diet, you must first contact a specialist. A temporary diet can have temporary results.

    Read also: Winterfoods for Fitness

    Other Things You Can Introduce in Your Daily Routine

    Exercise: Exercise: Add Add 30 minutes of exercise routine. You can do moderate to intense activities by challenging yourself, and this will definitely help you to train your body.

    Take the stairs: Try to climb the stairs instead of the elevator to get fit.

    Do Lightweight Exercises Even When Watching TV: This is the best way to make the most of both worlds – watch your favorite show while doing light exercises such as crunches, leg raises, etc . do. [19659004]

    Move in the House: Do household chores such as dusting, vacuuming, etc. This will help clean your home and help keep you fit.

    Walk or run: Walking or running can never go awry. Why not? Do it every day along the diet to see better results.

    Be Active on Your Vacation: Vacation is about to relax, but you can also be a little active – for example, if you park your car a little way from the finish, so you can walk there.

    Do not sit for hours: Sitting long hours a day can cause many health problems. It is therefore better to move yourself if you have a sedentary job. Look for excuses to move.

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