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9 tips to treat and prevent chafing in your groin area



Scouring is a fact of life, but that doesn't mean we have to sit back and tolerate it. There is no man in the world who does not know the hell of chafing, but if you are particularly active, it could be something that you have to deal with more often. The combination of moisture and friction is a recipe for irritated and uncomfortable skin in mild cases and for wounds and wounds in extreme cases. But while chafing is a fact of life, there is a lot we can do to treat and prevent chafing in the groin area and everywhere else.

What is chafing?

Most chafing occurs when there is skin-to-skin contact, such as the groin area or the inner thigh area ̵

1; most often in men – or armpits. It can also occur in places like your nipples where clothing can aggressively rub against your skin, such as distance runners. Doctors call it Intertrigo which basically means inflammation in the skin areas that touch. "What is chafing, but disruption and damage to our skin barrier," said dermatologist Kenneth Howe, MD. Mild chafing shows up as red, irritated, uncomfortable skin, but in some cases the area can be opened for infections by bacteria or yeast.

What causes male chafing?

"Some people tend to rub because they only have sensitive skin," says Dr. Howe. "Another factor is hairiness, which can be a problem." It doesn't seem intuitive because you think hair would prevent skin-to-skin contact, but Dr. Howe notes that it is at the root of the causes of friction. "Sweat makes the skin's surfaces sticky so they don't slide against each other properly," he says. In addition to chafing, hairy areas can also become inflamed (called folliculitis ), which can make chafing worse and potentially infected.

Other problems that Dr. Howe could cause chafing is how we train. "When we use machines in general like stationary cycles, there are a little less fluctuations in position, which means that the same patches of skin are stressed more consistently," he says. And while excessive body weight can be a factor in how much skin touches itself, it doesn't actually cause chafing. More often, people who start new exercise routines and perform more or new repetitive movements see more chafing.

The good news about scrubbing is that, as uncomfortable as it is, it is completely treatable and avoidable. Here's how to get rid of chafing quickly and make sure it doesn't recur.

How to treat chafing

1. Take a break from physical activity and clean the area

If you notice chafing during exercise or other physical activities, take a break. "Don't exercise or do the exercise that led to it," says Dr. Howe. You have to give your body a chance to recover instead of pushing yourself through. You should also clean and dry the area thoroughly before doing anything else.

2. Reduce Inflammation With Chafing Cream

Dermatologists like Dr. Howe usually use steroid creams to treat chafing and reduce the resulting inflammation. Scrubbing skin, especially in the groin area, is also prone to yeast infections because yeast thrives in moist areas and can quickly overtake the skin with an impaired skin barrier. Adding a steroid like hydrocortisone can actually make a yeast problem worse. Therefore, use an antifungal anti-yeast cream like Lotrimin first for a few days, and then a hydrocortisone cream if the irritation is still there.

3. Moisturize the chafing area

Even if chafing can be caused by sweat and moisture, protecting the skin with good moisture can relieve pain. Apply a "gentle and mild" moisturizing lotion such as Lubriderm or CeraVe to the area as needed to soothe irritation and relieve pain. Avoid lotions that contain fragrances or active ingredients "that, for example, exfoliate or have anti-aging properties," says Dr. Howe. You will not help in this situation and will be "just annoying".


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