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8 things that happen when you stop drinking alcohol



Maybe your nocturnal glass of wine has become two or three. Or you exaggerate the beer and have the courage to prove it.

Or maybe you are like Keith Richards (probably not, but you can always dream). Ironically, Rock and Roll's patron, who hit the bottle, has decided to severely curtail his use of alcohol, saying in a recent interview with Rolling Stone that he's been mostly sober for about a year. "Apparently, the effect of all the alcohol in his 74th year took its toll." I pulled the plug on it. I'm sick of it. "According to Richards Rollon Stones guitarist Ronnie Wood, the shift of Richards has been made a" pleasure. "

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Giving up alcohol can be difficult – but the benefits are worth it the effort, says Damon Raskin, MD, a Los Angeles-based physician certified in addiction medicine.

"Taking an alcohol break, even if it's only a few weeks, is a good idea, especially if you're regularly take more than the recommended daily limit, "says Dr. Raskin.

(19659002) (If you want to take care of your liver and your entire body, look at Rodale's 12-day liver detox.) [19659002That'susuallytwodrinksadayformenandifyouralcoholintakeseemstoaffectyourworkoryourpersonalrelationshipsnomatterhowmuchalcoholyou'rethrowingbackit'stimetotothinkaboutifyoudosomethingaboutit

You can expect the following, both in the short and the long term, if you give up alcohol:

You sleep more peacefully.

  Stop Drinking and Sleep Better

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A recent study in the journal Alcoholism: Clinical & Experimental Research has found that drinking at bedtime the alpha wave pattern in the Brain elevates – a type of brain activity that normally occurs when you are awake but resting.

The result? Sleep disorders.

How to cure a hangover:

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Another review of 27 studies found that while alcohol may fall asleep faster and deeper the first time, after the first period of rest, it seriously affects sleep quality.

Related: 5 Ways to Sleep Better Every Night

You may throw and turn first, but stop drinking, and the sleep you receive will take you the next day probably refreshed and keen.

The By-Products of Better Sleep: Improved Mood, Concentration, and Mental Performance Raskin.

They eat less at dinner.

  Stop Drinking and Stop Eating

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According to a study published in the American Journal of Clinical Nutrition alcohol is one of the main causes of overeating.

This may be due to alcohol raising our senses, according to a new study published in Obesity . The researchers found that when people were given an alcohol infusion that was equivalent to about two drinks, they consumed 30 percent more food than those who received a saline solution.

Even mild poisoning can increase brain activity in the hypothalamus, making you more sensitive to the smell of food and prompting you to eat more.

Related: 6 Reasons Why You Can not Stop Eating

You may be craving sugar.

  Stop drinking and you'll crave sugar

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Sugar boosts the level of reward "Chemical Dopamine, which stimulates feelings of pleasure, "says Dr. Raskin.

Related: 8 things that happen when you stop drinking diet soda

Alcohol does the same, so it's very likely that when you give up a substance that causes That happier chemicals float around your brain, you'll be more likely to grab at the other.

"Do not be surprised if you try to get the same pleasure or hurry that you get after having a drink of something sweet," he says. (Look at these 25 sugar-free methods to defeat a craving.)

You will start losing weight.

  Stop Drinking and Lose Weight

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Alcohol has a deceitful way to increase your daily calorie intake without you realizing it.

Only one margarita can contain 300 or more calories – mainly from sugar.

Men consume another 433 calories on days when they drink a "moderate" amount of alcohol, according to one study. Cut them off from your diet – and do not replace them with desserts – and you will lose weight without much effort.

Related: 15 small changes that help you lose weight faster

Your skin becomes clearer.

  Stop drinking to eradicate the skin in case of acne

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Within days of turning off alcohol, you'll find that your skin looks and feels hydrated.

That's because alcohol is a diuretic that causes you to urinate more, says dr. Raskin.

Related: 6 Ways to Defeat Dry Skin

Alcohol also reduces the body's production of an antidiuretic hormone that helps the body absorb water. (Less water in the body corresponds to dry skin.)

Ruddiness in the cheeks and around the nose can also begin to fade, and other skin conditions such as dandruff, eczema or rosacea may also improve, Dr. Raskin says:

You have more money.

  Stop Drinking to Save Money

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Drinking – especially a good habit with wine or scotch – is a costly endeavor.

Take a moment to pull the numbers together, and add spending on drinks both at home and out of town (taxes and gratuities).

This can be an eye opening and motivating.

Related: 5 Cheap Wines That Will Make Your Favorite Food Even More Tasteful

Your mood could take a beating.

  Alcohol Affects Mood

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It's important to understand that there are times when you feel like you're missing out on something – and it can make you quite nervous. Raskin.

"People often use alcohol as a lubricant for emotions, and when they stop drinking, they may feel excited and restless," he adds.

(Do you think you might have a problem? Look at these 6 insidious characters you drink too much.)

Your risk of cancer is falling, but your risk of heart disease may increase.

  Alcohol cancer-related heart disease

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According to the National Cancer Institute, alcohol consumption is associated with an increased risk of cancers of the mouth, liver, colon and rectum.

The risk increases the more you drink.

Related: Top 10 Cholesterol Combat Foods

On the other hand, several studies have shown that moderate drinking reduces the likelihood of heart trouble.

Further research indicates that your risk of stroke, diabetes and mortality may increase slightly if you give up alcohol – provided you were a light drinker before you stopped.

Article 8 things that happen when stopped drinking alcohol originally ran on Prevention.com.


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