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8 practical tips for losing weight without dieting

  8 Practical Tips to Lose Weight Without Diet

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  • Plan your meals and discard these extra kilos
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Many people struggle to achieve ideal weight. But diet is not everyone's favorite option. People often look for shortcuts to reduce weight and avoid diet and exercise. If dieting is not your thing, there are certain options that you can take to lose weight. Here are all the tips you should follow to lose weight. Do not worry anymore and take these simple steps to make you lose weight.

Reduce sugar consumption

Sugar is hidden in many foods and drinks that you may not know. Sugar can be a reason that you have not tried to lose weight. You should look for alternatives that are sugar-free. Carbonated drinks contain a lot of sugar. You should avoid them as much as possible. Try alternatives such as regular soda or fresh lemonade.

Drink more water

If you drink more water, you can easily lose more weight. It helps you flush out more toxins and cleanse your body. Water also keeps your stomach full and keeps you from eating more. It also clears your skin and keeps you fresh all day.

Also read: Best Diets of 2018: From the Keto Diet to Intermittent Fasting

Planning Your Meals

Eating at the right time also makes a difference. Plan your meals and set your mealtime. Eat in small portions. Do not consume too much food at once. Divide your daily diet into small portions. You can also drink a glass of water before the meal to help you eat less.

Eat more vegetables

Minor changes can help you maintain a healthy weight. Swap your unhealthy snacks with vegetables. Vegetables are extremely healthy and full of fiber. Fiber also keeps you fed and keeps your bowels healthy. Fresh vegetables are also rich in other nutrients and provide the body with all the nutrients.

Choose green tea

If you're a tea lover, make your cup of tea more soothing. Choose green tea to lose weight. Green tea is rich in antioxidants. You can drink two or three cups of green tea per day to lose weight.

Cook more often

Mostly you go out and leave out the cooking. They consume more calories. A homemade meal should be your first choice. Try cooking more often with healthier alternatives. You will eat the right foods to provide you with all the nutrients your body needs.

Read also: 6 Foods That You Can Enjoy on a Keto Diet

Small Exercises

Eating right way and some smaller exercises can also make a big difference. You can include some exercises in your routine. It will give better results. You can also go for a walk to burn more calories.

Eating nuts

Nuts are extremely healthy. You can replace your oily or fried snack with nuts. Nuts keep you full for longer. You can grab a handful of nuts and eat them as an evening snack. It will satisfy your hunger and prevent you eating too much.

Also read: From 96 Kg to 46 Kg: Sara Ali Khan's fight with PCOD is inspiring

With these steps, you can best lose some results in a short span of time, you need to follow a proper exercise routine.

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Written by: Varsha Vats

Source: Onlymyhealth Editorial Staff January 14, 2019

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