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Kendrick Lamar sang her praises. Rihanna and Chrissy Teigen proudly shared their on Instagram. But it's fine if you find your own stretch marks visually unappealing.
If the skin stretches or shrinks quickly, collagen and elastin can break. As the skin heals, scars sometimes form. This is called striae or stretch marks.
Pregnancy is the most common culprit, but growth spurts, dramatic weight loss or weight gain, and even rapid muscle growth can cause it.
Unfortunately, "scar" is the key word here. There is no foolproof cure that works for everyone. However, there are some home remedies that may help to minimize the appearance gradually.
8 home remedies
Truth: If you want to completely remove your stretch marks using natural methods, you may need to reset their expectations.
Young stretch marks tend to fade when treated early. By the color you can see if they are new. Depending on the skin color, new markings often look red, purple, pink, reddish brown or dark brown. They can also feel slightly elevated and itchy.
More mature stretch marks look silver or white. A daily product scheme may have little effect on appearance. In this case, it may take weeks for the results to be displayed.
The uptrend? You may already have these possible corrections in your kitchen or bathroom cabinet:
- Vitamin A
- Aloe Vera
- Hyaluronic acid
- Coconut oil
- Argan oil
- Rosehip oil
- gotu kola
If your routine includes retinol, you are (somewhat) familiar with vitamin A.
Creams, lotions and gels containing medicines derived from vitamin A are called topical retinoids. Retinol and retinaldehyde are available without prescription retinoids.
There are also prescription forms such as tretinoin, isotretinoin, adapalene and alitretinoin.
Retinoids can make the skin smoother and more youthful. The stronger forms are commonly used to treat acne, acne scars, sun damage and even melasma (a form of chronic pigmentation).
In order to definitively determine the effect of retinoids on stretch marks, further investigations are required. However, a 1996 study found that tretinoin significantly improved the appearance of early, active stretch marks after two months of use.
Over-the-counter retinoids are associated with some common side effects. If you would like to try a topical treatment at home, do the following:
- Apply it every two nights until skin compatibility develops.
- If your skin feels irritated, use it less frequently. If your skin is not irritated, apply it every night.
- Wear sunscreen every day.
If your skin peels off or turns red, the retinoid may not be suitable for your skin.
Taking Vitamin A  If retinoids are not in your bag, try increasing the intake of vitamin A by eating more of these foods:
- Goat's cheese
- Cod liver oil
- 19659015] hard-boiled eggs
- sweet potatoes
- curly kale
- raw spinach
- pink or red grapefruit
Microdermabrasion is one of the few clinically proven methods to prevent fading of stretch marks to support. Some people consider sugar scrub as a homeopathic variant of this treatment.
Research on sugar as a microdermabrasion replacement is lacking, but sugar is a natural physical exfoliant. That is, it can peel off dead skin cells, improve the health and appearance of your skin, and even promote the penetration of skin care products.
DIY Sugar Scrub
Making your own sugar scrub is pretty easy.
- Combine 1 cup of sugar with ¼ cup of a plasticizer such as almond oil or coconut oil.
- Mix to obtain a thick, coarse consistency (like wet sand).
- Add a little lemon juice.
Over this mixture, scrub stretch marks for 8 to 10 minutes and then rinse. Use it several times a week.
If you just can not do it, try a finished scrub.
Aloe vera is basically the windex of plants. The succulent has many medicinal purposes, but is most commonly known for its gel, which is a natural remedy.
There is limited clinical evidence supporting pure aloe vera as a treatment for stretch marks. However, a study from 2018 found that aloe vera and almond oil helped relieve itching with stretch marks.
Since scratches can make scarring worse, aloe vera is a simple solution to relieve stretch marks and heal the skin faster. If you can not hold an aloe plant in your hands, be sure to choose a 100% Aloe Vera gel.
Maybe it's good genes, maybe it's … hyaluronic acid!
Hyaluronic Acid is a naturally occurring polysaccharide that gives the skin a firm, youthful appearance. It is also believed to stimulate the production of collagen.
Collagen is a protein that, among other things, supports the structure and elasticity of your skin. But your body will produce less and less collagen over time, and research has shown that less of this protein can cause wrinkles and – you guessed it – stretch marks.
Some studies have shown that collagen supplements can improve fluid intake and elasticity. However, there is no conclusive evidence that increasing collagen uptake reduces or prevents stretch marks.
If you do not want to commit to collagen capsules or powder, you can try to boost your level by eating more chicken or egg white.
Buy a hyaluronic acid cream for a topical solution (although hyaluronic acid is also available in pill form).
Newer, more visible stretch marks can benefit from coconut oil.
A 2010 study on rats found that native coconut oil helped heal wounds. Further research is needed to determine if humans would achieve similar effects, but coconut oil is an excellent (smelling) moisturizer for the body.
There is a possibility that you will hear people singing the praise of argan oil hair products. The Moroccan import also gains importance as a skin treatment.
Argan tree seed oils can help your skin when it is applied topically or taken orally. And as a 2016 study found that argan oil increases the elasticity of the skin, some researchers believe it can reduce or even prevent the appearance of stretch marks.
Rose bushes are not only pretty. When their flowers die on the plant, they leave tiny edible fruits. These fruits, called rosehips, can be used to make tea or oil.
Because rose hips contain vitamins A and C, there are some indications that they can help to reduce the appearance of scars and stretch marks. However, apart from a 2013 study, there is little scientific evidence to support this claim.
The study showed that rosehip oil is more effective than placebo in pregnant women with existing stretch marks.
Try to apply rosehip oil as a moisturizer or directly on your stretch marks.  Gotukola has long been a staple in traditional Chinese, Indonesian and Ayurvedic medicine. Practitioners believe that this herb can treat a range of skin problems, and there is some clinical evidence supporting their claim.
A 2013 study found that gotu kola increases collagen production and improves skin firmness. This could possibly help prevent the formation of new stretch marks (or even cure existing ones).
To test the known herb yourself, apply a cream with Gotukola daily.
If there are no home remedies For you there are other – more expensive – options for removing stretch marks.
In laser therapies such as pulse-dye, fractionated photothermolysis and excimer, stretch marks may not necessarily be removed. However, depending on your skin tone and the maturity of the scars, they can reduce the appearance of stretch marks.
Microdermabrasion can be an effective solution, especially for more mature stretch marks. The treatment involves a deep exfoliation and can lead to newer skin with less visible scars.
A relatively new option is needles, where collagen is injected under the skin surface. A 2016 study even concluded that this treatment may be an effective remedy for stretch marks.
It is a common misconception that only women get stretch marks. Women are genetically predisposed to it (shock), but men can get it too.
Pregnant women are more likely to see stretch marks as their bodies change and grow. Other factors that may increase your chances of getting stretch marks are:
- Corticosteroid medication
- rapid weight loss or gain
- Breast augmentation
The most effective method of treating stretch marks is to prevent them completely. It's easier said than done, but you can take a few simple steps every day to reduce your risk.
- Stay hydrated. Drinking enough water may make your skin more supple.
- Stay moisturized. Topical creams (like coconut oil) can make stretch marks less likely.
- Gradually decrease. Faster, dramatic weight loss can cause your skin to rapidly shrink, resulting in stretch marks.
Regardless of whether you scrub, soften, or soothe your stretch marks, they will likely fade over time. Patience is a virtue after all.