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Home / Fitness and Health / 8 care products that contain Keto Diet Superfood ingredients

8 care products that contain Keto Diet Superfood ingredients



It's probably safe to say that you know about the keto diet or at least heard about it. You can even join in, inspired by Keto Guido. But even if you have not become a fan of the latest dietary craze to sweep the nation, the principles of a ketogenic diet will seem familiar to most people. The idea is to keep your body in a constant state of ketosis so you can burn more fat while you're at rest (right?). You need a certain ratio of macros – very little carbohydrates, a little protein and a lot of fat. It sounds unintuitive to the uninitiated, but the disciples swear by it.

Full disclosure, I'm not on the keto diet, it's my cleaning routine. Seriously, I've recently found that there's a lot of crossover in the kind of food people consume with a ketogenic diet, and the ingredients that are contained in modern care products. We are in a green revolutionary revolution, folks. Some people call it "clean," others call it "natural," but the bottom line is that people tend to holistically care for hair and skin because they know it's probably better than something loaded with chemicals ̵

1; just like their diet.

"Certain foods have a specific nutrient profile that promotes healthy skin, hair and body," says dermatologist Lamees Hamdan, MD, who is also the CEO and founder of Shiffa, a holistic skin care line. "It depends on what vitamins, minerals and trace elements (micronutrients) are included, as well as the protein, fats and carbohydrates (macronutrients)." These microphones and macros make up a superfood.

Before you start shopping for shampoo in the product, remember that they are not exactly the same. Toiletries often use stronger versions of these ingredients in the form of extracts and oils, which means they are more concentrated and more suitable for the skin. "While rubbing the raw avocado on the face is beneficial, the tinctures and extracts of the skin are usually more concentrated, giving you faster and better results," says Dr. Hamdan.

Just as you have customized your fridge for your keto lifestyle. You may want to give your medicine cabinet the same attention. Some of the most common foods in a ketogenic diet work wonders in the best natural care products.

Avocado

  image [19659008/Gieh/Kiehl's[19659009] Kiehl's Creamy Eye Treatment with Avocado, $ 30.00, BUY IT HERE

Fats are the cornerstone of the keto diet, but good fats. "Avocados help because of their fiber content and are anti-inflammatory Hamdan says:" Avocado helps with problems with dry skin, "she says, thanks to the same oleic acid and high levels of vitamin C and E, which can mitigate wrinkles, makes the avocado and the silky Smooth texture makes an ideal ingredient for creams and moisturizers ecologically dry skin.


Leafy vegetables

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			<span class= Getty / Youth for the People

Youth for the People Kale Superfood Cleaner, $ 36.00, BUY HERE

Be on a keto diet Leafy vegetables and other vegetables that grow above the ground are prioritized because of their generally low carbohydrate content, but other ingredients in these superfoods such as kale, spinach and chard are the ideal ingredients for skin care. "Kale is considered a superfood because of it is very rich in anti-oxidants and flavonoids, which are anti-inflammatory, "says Dr. Hamdan says, "It contains very high levels of vitamins, vitamin A, which nourishes the skin from the inside." – inflammatory property that makes these vegetables particularly good for anti-aging, so look for things like facial cleanser and moisturize rs with kale extracts, if you are afraid of the appearance of wrinkles.


Eggs

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Getty / Too Cool for School

Too Cool for Schulei Cream Firming Mask, $ 6.00, BUY IT HERE

In a ketogenic diet, in If you need to closely monitor your protein intake, eggs play an important role. They are relatively rich in protein and healthy fats. So what do you think of eggs for your skin? "Eggs are rich in vitamins A, which is necessary for good skin health," says Dr. Hamdan. Protein makes good skin masks to tighten the skin and contains lysosomes that kill acne. "If you focus on DIY, you could mix it up. You can put up your own weekly mask in your kitchen, but I would recommend buying only one (and always using it once a week.)


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Getty / Shea Moisture

SheaMoisture Coconut Oil – Daily Hydration Conditioner, $ 11.31, BUY IT HERE

Coconut oil is the cornerstone of most modern diets, and Keto is no exception Do not be butter all the time, right? "Coconut oil also helps lower cholesterol and you feel full," says Dr. Hamdan. "The antibacterial effect can also help with intestinal problems." It does not recommend it for your face, but it's great for moisturizing your hair. "Coconut oil also penetrates the hair well, so you get better and faster results when it comes to making hair silky," she says The effect is also great for the scalp. "If you have dry or curly hair, look for shampoos and conditioners that contain large amounts of coconut oil.


Greek Yoghurt

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Getty / Korres

Korres Greek Yogurt Moisturizer, $ 28.00, BUY IT HERE

Greek yogurt is keto-friendly and skin-friendly with the ability to eliminate acne , prone skin. "The bacteria and the natural lactic acid in yogurt help clear the skin, and the good fats in yogurt help moisturize the skin." Hamdan recommends mixing your own yoghurt mask by adding some honey or lemon juice and applying it once a week. Or you could just buy a moisturizer with the yoghurt there.


Apple Cider Vinegar

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Getty / R + Co

Acw Dishwashing Detergent for R + Co, $ 32.00, BUY IT HERE

While apple cider vinegar has been used for hundreds of years for health reasons And your modern keto diet (and skin care routine) is no exception. It is a strong detergent that is great for removing contaminants without damaging the skin barrier. That's why it can be used "for acne, pigmentation, and as a diluted toner," Dr. Hamdan. "It helps to kill bacteria, re-acidate the skin and dissolve dead skin cells." It can also benefit our hair by removing impurities from our scalp and hair shafts without removing the natural oils that ours Keep hair healthy. This is great news if you have curly or brittle hair.


Mushrooms

  image [19659008*Getty/MoonJuice

Moon Juice Beauty Shrum Plumping Jelly Serum, $ 99.00, BUY NOW Keto Terms: Mushrooms are an excellent option for low-carbohydrate vegetables but in the holistic world they are valued for their antioxidant effects. Many of the types of fungus found in skincare today are also considered adaptogens, meaning they help "fungi have many uses, depending on the type," says Dr. Hamdan. "There is no heroic mushroom, so always look for a mix of at least three different mushrooms – a good idea." One is Reishi, which is a super antioxidant. "Look for facial serums that contain adaptogenic fungi as they are more concentrated than in creams or cleansers.


Tea

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Getty / Shiffa

Shiffa White Tea Moisturizer, $ 135.00, BUY IT HERE

Many people turn to the keto diet tea is an alternative to sugary drinks (as they are absolutely forbidden), but tea also has great benefits for the skin. "Tea can help the skin prevent the harmful effects of UV exposure from the inside," says Dr. Hamdan. Studies have shown that the application of green tea to the face provides protection against harmful UV rays due to the high levels of antioxidants. "Sure, you could rub a teabag on your face every morning.


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