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7 things I learned when I reduced sugar for a month



Despite the opinion of most people, I – an avid runner and nutritionist – can not just eat what I want.

I still have to recharge my body and my kilometers with whole foods, good fats, fruits and vegetables and make sure that I do not eat more than burn.

But I've heard a lot about the no-sugar craze and talked about whether sugar is really bad for you, and made me think about my diet. The truth is: I have a crazy sweet tooth. I eat ice cream every day . I even performed a taste test on Runner's World once. So, if anyone could stand to reduce sugar, I would have thought it was me. I gave myself 30 days to see what would happen. But it was not all or nothing ̵

1; I set some guidelines:

No refined sugar

Natural sugar, on the other hand, was fine. I would not cut out any fruit and still be able to sweeten my (high-fat!) Natural yoghurt with a bit of honey, for example.

Not more than 8 grams per day

My favorite breakfast is the yogurt with cereal mentioned above. That's why I looked for things that contained less than eight grams of added sugar. To be honest, I came up with this number: I'm not a registered nutritionist (although I work a lot with them). But eight grams seem to be a fair amount of sugar, especially if it's mostly natural.

It turned out to be difficult to find a cereal with so little sugar that I had to prepare it myself and add some honey for the sweetness. [19659004] I could still have fun

It was about cutting me down, not depriving me and feeling miserable. So if something came up (a birthday party, a nice dinner with dessert), I would not refuse. Also, over the years, I've learned that it's easier to develop good habits if you're not so strict with yourself. A complete sugar depletion would probably have taken until the second day. Okay, okay, day 1.5.

The experiment taught me many things, most of which were surprising. Here are the top food stalls based on my experience.

. 1 At first I felt lighter.

As expected, I felt great in the first few days. The keyword is "felt". A few days were not long enough to make a difference or move the needle on the scale. Maybe it would be so if I only ate fast food three times a day. But I was so excited about the prospect of trimming my sweet tooth that it increased my motivation. At the end of the 30 days, however, I did not feel different.

. 2 I discovered a different kind of willpower.

I do not feel I'm missing in the Willpower Department. I ran seven marathons and prepared for all. I'm not afraid to do hard work, be it 90 degrees or single digits. But when it comes to my sweet tooth, all bets are closed. For example, during the Passover, I will not touch any crumbs of chametz (wheat, corn, rice, beans) as this is not allowed. But in general, I just can not say no to a few ice balls.

This experiment has shown me that I could reject this point at 2:00 pm. a bite of dark chocolate or the nocturnal bowl of frozen fascination, and that felt good .

. 3 My skin broke out.

You hear stories of people who cut out sugar (or other "bad" things), and their skin glows or their hair becomes silky. That did not happen to me. In fact, I set off in Kinnakne. To be honest, I have been struggling with acne for a while, and my dietary change may not have been the cause, but it happened within a week of cutting out most of the sugar.

. 4 I ate more fruits and nuts.

I love fruit. I better eat vegetables (thanks to my local CSA!). But to satisfy my sweet tooth, I turned to the fruit. I've noticed that I feel so much fuller about fiber content (something I often write about, but it's always nice to be validated first-hand). Organic cashew nuts (unsalted, roasted) became my staple food. Yes, rich in fat but filling, tasty and easy to eat.

. 5 Sugar is in ALL.

No, seriously. I thought I knew that when I read this article about deceptively sweet health foods. "Hidden sugar" blah, blah. But no, really. Sugar is in everything. (Gluten too.) I've learned to read nutrition labels even more accurately than before, which helped me make healthier choices. And I can take this habit with me beyond this month-long trial.

. 6 I became creative.

An example is the production of a home-made cereal. I've noticed that my friend has always said: It's best to do things yourself. I love making cookies, but they are full of sugar. So I took one of my favorite recipes and tweaked it to make it a little healthier. Instead of adding Nutella, which I usually add to my oatmeal (along with proteinaceous peanut butter), I made a honey-sweetened avocado-based chocolate spread. And for better or worse, I took a few bites of it instead of my ice.

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7 effortlessly. I actually eat pretty well.

I will not lie. I thought that by choosing my sugar back I would lose weight and achieve my lean and medium race weight. You've read how that happens, right? But I did not lose weight. I did not gain weight either.

I found out that despite my sweet mouth and nocturnal bowl (okay, okay, shoveling straight out of the box) I was eating ice cream well and not much to "cut" out. "Sure, if I wanted to lose ten pounds and gain an elusive weight, I could probably do it. But I would have seriously made sacrifices if I had cut out all the sweets and rescinded my calorie intake, which may not be as high during the marathon season as it should be. So, calculate one for me, because you are fairly well-fed and pretty good on the road.

Over the years, I've learned that the worst thing you can do to your mind and body is to avoid certain foods or food groups. I cut out carbohydrates earlier. I could not maintain a healthy weight. I was unhappy. As soon as I began eating everything in moderation, my weight stabilized; I was happier and I stopped feeling like I was missing something.

Where am I now, could you ask? I'm not as strict as this month. But I'm more careful – or I try to be. I read the labels carefully. I wonder if I really need that square (or two) of chocolate that (somehow!) Got onto my desk. I try to limit the amount of ice in my freezer. And of course I walk a lot.

No, I can not eat what I want, but a sweet treat tastes sweeter after a good workout.


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