It is no secret that we are big fans of Health . Running burns calories, builds muscle, reduces stress and promotes heart health. Plus it's super handy – grab a pair of sneakers and get on the track!
In honor of the National Running Day you will find here some interesting news about running and racing.
Runners become adventurous … and dirty
Last year, more people completed obstacle races and mud runs than marathons and half-marathons. These non-traditional races had an estimated 4 million finishers in 201
Your breasts are moving more than you think
Researchers at Portsmouth University in England have found that the breasts do not just jump up and down while running; They also move back and forth creating a complicated eighth pattern. This so-called breast displacement could permanently damage the Coopers ligaments and lead to premature sagging. That is why it is extremely important to have supportive sports bras that minimize jumping but are comfortable enough not to wear.
They are the fastest in the 20s
at least marathon distance. Spanish researchers studied runners' age and end time at the 2010 and 2011 New York City Marathon and found that men over the age of 27 completed their fastest marathon. For the 29th time women were 4% slower for each year younger than this age and 2% slower for each year thereafter. An 18-year-old marathon runner is about as fast as a 60-year-old finisher.
… but people go back a long way to the 1990s
The oldest person running a marathon is Fauja Singh, who completed the 2012 London Marathon at 7:49:21 in 101. The oldest female marathon finisher is Gladys Burrill, who ran the Honolulu Marathon 2010 in 9:53:16 after Runner's World
at the age of 92. 19659005] The old one saw that running torches at about 100 calories per mile is a good gauge, but calorie burning really depends on weight, and your pace and fitness level also matter. A good formula is to multiply your weight in pounds by 0.63 and then multiply by the number of miles. The number you receive is the amount of calories you have burned above the basal metabolic rate (calories burned if you just sit). When a 150-pound woman runs 6 miles, she burns about 567 calories. But when you get fitter, the same number of kilometers does not burn so many calories. Then it's time to go faster – or longer.
Running can be a work requirement
The army's basic physical fitness test consists of three parts: push-ups, sit-ups, and two-mile running. Check below the minimum times to pass the running part. As a soldier you need to run even faster to meet the requirements of the twice-yearly Army Fitness Test or to pass the Advanced Infantry Training.
Women dominate the streets
Women accounted for 56% of all 15.5 million racers in 2012, according to Running USA. The half marathon distance has the largest presence of women with an incredible sex split of 61/39. In fact, the marathon is the only event in which women are beaten when it comes to women's applications.
13 super-flexible running shoes for women
Fitness foods that help you get involved Faster Form
7 tips to run the first race
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