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7 superfoods to reduce the risk of ovarian cancer



  7 Superfoods for reducing ovarian cancer risk

The fight against cancer can be the hardest for anyone. However, nature offers some help to make it a little easier. Some foods, along with the right treatment, can help fight your ovarian cancer. Ovarian cancer is one of the most dangerous forms of cancer. In this case women must be more careful with their health. If you pay more attention to food, you can avoid it. Because some nutrient-rich foods strengthen the body's immune system and thus contribute to the fight against cancer cells. Here are some of the foods that help reduce the risk of ovarian cancer.

BROCCOLI

Broccoli is considered one of the top 3 foods in the world. It helps fight against ovarian cancer. Broccoli contains all kinds of nutrients. This green vegetable consists of:

  • iron
  • protein
  • calcium
  • carbohydrates
  • chromium
  • vitamin A
  • vitamin C

All these nutrients make the vegetables nutritious. Besides, it also contains phytochemicals and antioxidants, which is why it is considered an anti-cancer diet.

GINGER

Also read: Here is everything you should eat during cancer treatment

Ginger has always been considered a healthy diet for cancer treatment. Ginger is considered the biggest enemy of cancer. In terms of ovarian cancer, ginger is an effective natural remedy that helps fight cancer cells. Eating enough ginger in your diet reduces the risk of cancer.

EGG

Vitamin D is an important vitamin associated with the prevention of ovarian cancer. The risk of ovarian cancer increases with the degree of vitamin D deficiency in the body. You'll be intrigued to know that the egg is an amazing source of vitamin D that lowers your body's cancer risk. To reduce the risk of ovarian cancer, you should therefore supplement your daily diet with eggs.

TEA

It is known that any form of tea lowers the risk of more than 50 percent of ovarian cancers. According to recent research, tea is the most effective beverage for the prevention of ovarian cancer. The presence of many antioxidants in tea helps in the removal of cancer. Regularly drinking two cups of tea (per day) reduces the risk of ovarian cancer.

SPINAT

Read also: Here you will find everything you need to know about the growth of abnormal cells.

Spinach is the best food to stop cancer. The spinach consists of:

  • a large amount of zinc
  • magnesium
  • potassium

which helps the body to increase its energy and resistance. Its consumption does not increase the lump or tumor in ovarian cancer.

Cucumber is the best diet to remove toxins from the body. The pantothenic acid contained therein contains anti-cancer elements. Cucumbers also contain:

  • Vitamin A
  • Vitamin K
  • Magnesium
  • Potassium

in abundance.

CARROT

Carrots are cheap, curative and one of the most popular foods. It contains several elements of a balanced diet. Carrot consists of:

  • Vitamin K
  • Vitamin B6
  • Vitamin A

It also contains a lot of fiber, which is useful in the removal of cancer.

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Written by Tavishi Dogra

Source: Onlymyhealth Editorial Staff July 23, 2019


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