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7 superfoods that could lower the risk of Alzheimer's



  7 Superfoods That May Lower Alzheimer's Risk

Alzheimer's disease begins before symptoms appear. Doctors recommend adding superfoods to the diet to relieve the symptoms of Alzheimer's. Read more …

Where there is no proven evidence of what exactly leads to Alzheimer's disease, there is much evidence that proper diet and exercise can ward off various health illnesses. Studies have shown that there is an association between nutrients in foods and a reduced risk of Alzheimer's.

A healthy lifestyle affects your body, and all individuals must incorporate these healthy habits into their lives. Alzheimer's is a disease that starts well before the onset of symptoms. That's why doctors recommend including some superfoods (full of nutrients) in your diet.

Here is a list of superfoods that can help you reduce the risk of developing Alzheimer's disease and improve cognitive function.

Green vegetables

Green vegetables such as kale, spinach, broccoli, etc. are rich in vitamins A and C and B9, reducing the risk of dementia. All of these nutrients in green leafy vegetables also promote brain function.

Also read: 7 Simple Ways to Add More Protein to Your Diet

Berries

Berries are rich in antioxidants, which allow brain cells to work better and reduce inflammation to stop. Consumption of strawberries and blueberries has been associated with improved cognitive function. A study has even shown that people who ate berries had a lower risk of developing Alzheimer's or dementia dementia. Now you do not have to feel guilty about pouring another cup of coffee or dipping chocolate on this bar. Just remember that everything should be consumed in moderation.

Fish

Also read: 6 Natural Vitamin B17 Sources to Include in Your Diet

Salmon, sardines, Tuna and trout – all contain high levels of omega-2 fatty acids. Omega-3 acids lower blood levels of beta-amyloid, a protein that is involved in Alzheimer's disease and is highly toxic, reducing the risk of dementia.

Nuts

Nuts may look small, but they are powerful superfoods with lots of nutrients. Walnuts, almonds and hazelnuts contain fatty acids that can positively affect your brain cells. Nuts are also rich in vitamin E and flavonoids, both of which protect the brain. Eating nuts also leads to a better cognitive function.

Cinnamon

Cinnamon eliminates the buildup of beta-amyloid in the brain, lowering Alzheimer's risk and improving memory and cognitive function. It contains anti-oxidants and anti-inflammatory properties that not only reduce the risk of cognitive impairment, but also reduce blood pressure and heart health. Turmeric Curcumin, an element present in turmeric, can help prevent this from developing Alzheimer's. It contains vitamin D3, which helps the immune system get rid of amino acids that can damage Alzheimer's brain cells.

Coconut oil

Coconut oil contains triglycerides, which increase the content of ketone bodies in the blood and thus act as a fuel for the brain and improve brain function. Adding a tablespoon to your diet daily will do wonders for your brain and help fight the disease.

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