قالب وردپرس درنا توس
Home / Fitness and Health / 7 mattresses to help you deal with back pain and sleep better

7 mattresses to help you deal with back pain and sleep better



A whole constellation of things affects a restful night's sleep: What you did that day in the gym, how long you've finished an emergency lath, how long you've stayed to Chuck pre- zzzs to look and of course your mattress. In fact, more than 75 percent of respondents to the National Sleep Foundation stated that their mattress is the key to their best recovery. However, your desired sleeping platform can affect much more than only the quality of your closure. Backache patient, we are looking at you.

"We sleep almost a third of our lives," says Dr. Blake Dircksen, CSCS and Physiotherapist at Bespoke Treatments in New York City. "It's important to have a good mattress that will make you successful." If you are on the mattress for a new crash pad and you have always been plagued with back pain, start here.

Just like the conditions A good number of factors play a role here for a good night's sleep. The age and strength of your mattress is a good start. The researchers agree that sagging mattresses (think of a waterbed and overly soft foam) are less suitable for back pain, according to a Danish study. Some even say that medium-hard mattresses are superior to solid mattresses to reduce certain back pain. Regardless of what science says, it depends on personal preference.

"The important thing is to avoid positioning [pain-inducing] by supporting yourself with pillows."

"Comfort is king," says Whitley. "Take time at the store or department store and get a real feel for the bed, try your preferred sleeping position and draw a conclusion, and remember: often your first impression will be accurate."

The sleeping position can also play a large part of how your back feels in the morning. Just like strength, this is a personal preference. "The optimal position for each individual is different," says Whitley. "It is important to avoid positioning [pain-inducing] by supporting yourself with pillows."

For example, if you are sleeping on your stomach, place a pillow under your hips to prevent excessive lumbar extension. If you are sleeping on your back, place a pillow under your knees to keep the pelvis centered. If you are a side sleeper, try putting a pillow between your legs to prevent your hips from diving into your hips. The idea is that your spine does not get crooked at the end of its range of motion.

Last but not At least we can not forget the rest temperature. Sleeping too warm may cause you to throw and turn frequently, resulting in a less than ideal resting quality.

Are you ready to find your dream mattress? Here are our seven tips for controlling back pain.

  image "title =" image "class =" Lazyimage Lazyload "data-src =" https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com / images / nordictrack-mattress-only-1532983548 .jpg? crop = 1.00xw: 0.783xh; 0.0.0962xh & resize = 480: * "/> [19659012NORDicTrack[19659013NORDicTrackSmartMattress</strong> </p>
<p class= ] Best for: The Quantified Type

Do you really want to know what happens in Dreamland NordicTrack and iFit have you covered In addition to the three-zone design of the model, which helps to reduce important pressure points If you want to support the body in the most important places, this mattress provides sleep readings on iFit sleep sensors. With an app on your phone, you can view relevant data, such as the time to fall asleep, body movement, and number of bed exits

$ 2,099 for a queen, NordicTrack.com

  image

Casper “title =” imag e “class =” Lazyimage Lazyoad “data-src =” https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/mh-casper-matress-3-1531154325.jpg?crop=1.00 xw: 0.503xh; 0,0.242xh & resize = 480: * “/>

19659017] The Casper of Casper

Suitable for: The Budget Guy

A budget purchase delivered straight to your door in a box: It could not be simpler. The Casper mattress is a great option not only for its cute branding. With pop-up demo locations across the country, you can try the options for yourself – essential for the best comfort for your back. In addition, there is a zone support that treats shoulders and hips differently to improve alignment and cosiness.

$ 995 for a queen, Casper.com

  image "title =" image "class =" Lazyimage Lazyload "data-src =" https://hips.hearstapps.com/hmg-prod.s3.amazonaws , com / images / mens-health-performasleep-matress-1-1531154411.jpg? crop = 0.919xw: 0.689xh; 0.0466xw, 0.197xh & resize = 480: * "/> </picture></div>
</p></div>
<p>
			<span class= PerformaSleep

PerformaSleeps mattress ]

Best for: Active boys

athletes, for them With CopperCool's gel foam technology, this special range of PerformaSleep supports back and joints to keep you comfortable

$ 875, Amazon.com

  image = "image" class = "Lazyimage Lazyoad" data- src = "https: // hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/mens-health-serta-icomfort-matress-2-1531154366.jpg?crop=1.00xw:0.676xh;0 , 0.153xh & resize = 480: "/> </picture></div>
</p><div><script async src=

Serta

Serta iComfort Blue Max Touch 1000

Optimal for: The guy who likes solid things

This option off Ideal for a man with back issues, this option of Mattress Brace Serta is ideal for the medium to hard area. Made from memory foam, it still feels soft while providing the support it seeks. Plus, that's what they call TempActiv Max Gel, which regulates the temperature, giving an immediate sense of cooling.

$ 1,999, MattressFirm.com

Mattress with tufts & needles

Best for: Your first mattress for adults

It's difficult to get one Choosing Mattresses It's Your First Let's make the choice easily. This "bed in a box" is available at a reasonable price and consists of Tuft & Needle's own "adaptive foam" that gives you an indescribable feeling – and great comfort and support. It is a fine balance between not too hard and not too soft, which means: pain relief. You will receive a 100-day trial. So if you are not satisfied (or still suffering), just send it back.

$ 595, Amazon.com

Nest Linens Alexander Signature Hybrid

Best suited for: The guy who is a softie

-the hell mattress relieves pressure like no other and screams "luxury". It consists of a mixture of pocket coils and memory foam, which basically provides a cloud to sleep on. It ranges from 7 to 7.5 of Nest Bedding for softness (10 being the highest). If you prefer the softer mattress, this is a breeze. It is a memory foam mattress that is suitable for a king.

$ 1,199, NestBedding.com

Brooklyn sheets Aurora

Suitable for: The guy who sleeps hot

re in an oven when you are in bed? You're not alone. Many men sleep on the hotter side. So if you have a cooling mattress, it will help you improve your sleep quality. This Brooklyn Bedding is our first choice: with an upper foam layer for pressure relief and infusion with TitanCool – a molecule that keeps the body temperature at an optimal 88 degrees – this luxury mattress is worth the price. The technology does not stop there: The supple upper fabric gives you an extra cool boost. You can also choose between soft, medium and fixed as you wish. Never before has a premium mattress been worth it for warm sleepers.

$ 1,699, BrooklynBedding.com


Source link