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Home / Fitness and Health / 7 Herbal Superfood Latte Recipes To Keep You Warm This Fall

7 Herbal Superfood Latte Recipes To Keep You Warm This Fall

As we head into cold and flu season – not to mention the exciting election cycle that’s already in full swing – we are all looking for ways to give our bodies a little extra care. And a steaming cup of frothy food is a simple, luxurious place to start.

Whether you’re looking for a caffeinated latte to liven up your morning or a decaffeinated elixir filled with adaptogenic herbs, mushrooms, and flowers to help relax and relieve stress, we have seven fall latte recipes that They pamper and pamper your body in.

Main Ingredients: Matcha (L-theanine, caffeine), ashwagandha
Best for: Morning pick-me-up without caffeine shakes
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Sipping this caffeinated drink gives you a dose of concentrated energy ̵

1; but without that coffee jitter. This is because matcha, a concentrated green tea powder, is loaded with the amino acid L-theanine. When taken with caffeine, L-theanine has been shown to have a nice dual effect: it improves sustained alertness and memory, and induces relaxation by inhibiting the excitatory effects of caffeine.

Thanks to the adaptogen ashwagandha, this morning Latte can also help you approach your to-do list more carefully. Ayurvedic BFF helps your body deal with stress instead of falling into despair (praise be).

After all, this powerful green tea is very rich in antioxidants which, under myriad superpowers, protect against liver disease, speed up metabolism and reduce the risk of chronic health problems.

Main Ingredients: Ashwagandha, beet powder
Best for: calm down before bed
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Brew this plant-based moon milk latte in the evening for a more peaceful sleep. The main ingredient Ashwagandha is an insomniac’s dream: it can help you relax, fall asleep, fall asleep, and Wake up without the harsh sensation of other sleeping pills. Ashwagandha’s secret agent is a compound called triethylene glycol that promotes a healthy sleep cycle with no negative side effects.

The beet powder, which gives the drink a lovely pink, is also a great source of nutrients your body needs, including fiber, folic acid, manganese, potassium, iron and vitamin C.

Cinnamon and nutmeg add a touch of flavor and, according to Ayurvedic tradition, can be used to balance the metabolism and support sleep. Finally, the rose petals add a dose of antioxidants and a touch of floral flavor.

Main ingredient: turmeric
Best for:
A rich, nutritious after-dinner treat that complements your overall well-being
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Doesn’t golden milk sound like something out of an autumn fairy tale? Containing antioxidants and antibacterial agents, turmeric is responsible for both its bright hue and a plethora of potential health benefits – particularly smoother immune function and a stronger heart.

The golden root can also reduce inflammation associated with most chronic illnesses (although the exact dosage to achieve this benefit is still not clear-cut).

This recipe has two main ingredients: the milk (which contains fat) and the black pepper, which will help your body get the full benefits of turmeric.

Main Ingredients: Chaga mushroom
Best for:
Morning pick-me-up and immune support
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Are you looking for ways to keep your immune system in tip-top shape? This caffeinated medicinal mushroom chai latte can be just the thing. Some older studies in mice suggest that consuming chaga mushrooms can stimulate white blood cell growth and curb inflammation – both of which support immune function.

The chai spices, including nutmeg, cardamom, cinnamon, and clove, compliment the mild, earthy taste of the chaga mushroom and can have beneficial effects on the heart and blood sugar.

A note on safety

Although chaga has been used in East Asian cultures for centuries, no recent studies have confirmed its safety or appropriate dose. And if you have an autoimmune disease, speak to a doctor before taking chaga, as it can cause your immune system to become more active.

Main Ingredients: Earl Gray tea (L-theanine, caffeine), lavender
Best for:
morning resuscitation after a late night
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This high octane latte is perfect for those slow mornings when you need a strong, calming drink to revitalize your spirit. Like matcha, the tea (usually black or Ceylon tea) used in Earl Gray contains L-theanine, which creates a sustained, more relaxed type of energy than coffee. This preparation also provides a powerful dose of antioxidants that can help protect against chronic diseases.

Plus, it’s delicious! The lavender infusion gives the tangy bergamot taste of the cafe classic London Fog, an Earl Gray tea soaked in foam milk, a herbal note – and aromatherapy benefits. When you’re brewing, slow down and take in the subtle aroma of the lavender. It’s like cozy in a cup.

Main Ingredients: Maca, reishi mushroom
Best for:
Inflame libido
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Gingerbread spices, maca, and reishi mushrooms might sound like a combination, but mixing these powerful adaptogens together could be just what the doctor ordered to get the pep back into your crotch – and your pants.

The Peruvian Maca root has been used as a libido booster in South American cultures for centuries. Research is inconsistent on whether it actually works, but a small 2008 study found that maca relieved sexual dysfunction in pre-menopausal women, and a 2002 study found that it helped men gain more sexual energy feel.

While the maca might upset you, the reishi in this concoction can inject a dose of vitality. A small study from 2012 found that reishi significantly reduced fatigue in women who had recovered from breast cancer treatment.

Main ingredient: peppermint
Best for: Soothe an upset stomach
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Unhappy belly? Or maybe just want something simple? This latte is basically a milky mint tea that is sweetened to taste. It’s a perfect after-dinner drink.

If you have stomach problems on a regular basis, you can add peppermint to your routine. Some research has found that it can relieve symptoms of irritable bowel syndrome. It may also help relieve indigestion and relieve menstrual cramps, but more research is needed.

Lindsey Danis is a Hudson Valley-based writer specializing in food, travel, and LGBTQ stories. Follow her on Instagram and Twitter.

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