- Hair Loss Can Catch Anyone
- Failure to eat the right foods can lead to hair loss
Hair loss is now too become a widespread problem. Many people attach great importance to hair loss and look for quick solutions. However, dealing with hair loss is not easy. Hair loss is sometimes hereditary. Other reasons may be wrong hair care products or certain medications. But do you know that you can trigger hair loss with just a few modifiable habits? These habits, which do not require much effort, can be easily controlled. Read on to learn some common habits that can lead to the fall of your hair.
If you are one of those who tie their hair together very tightly, you are more susceptible to hair loss. Tight hairstyles strain your hair follicles, resulting in damage to the hair follicles. It can also permanently damage your hair follicles, making hair regrowth very difficult or impossible. Tight hairstyles can also lead to constant headaches. Keep your hair band loose. When making braids, your hair stays loose.
Consuming all the necessary nutrients is not only good for your overall health but also for your hair. A balanced diet is very important for good hair health. Drastic dietary changes can also lead to hair loss. Make a balanced diet that contains all the nutrients needed for proper hair growth. When you start consuming all the necessary nutrients, you will find that less hair falls. It will also improve your hair quality.
Read also: 9 hairstyles for thin hair to add volume
Not enough iron consumed
Iron deficiency and hair loss are related in many ways. Iron deficiency leads to low production of hemoglobin in the blood. Hemoglobin is responsible for the transport of oxygen in the blood, which is needed for the growth and repair of body cells. Therefore, iron is also responsible for stimulating the cells needed for hair growth. You should consume more spinach, broccoli and legumes to promote hair growth.
Also read: Hair loss? Iron deficiency could be the culprit
Everyone likes to style their hair in one way or another. Some of them love the funky hair color, while others constantly switch between curls and straight hair. Constant styling can also damage your hair and hair follicles. The use of heat and hair sprays leads to poor quality and quantity of hair. Avoid the use of color and heat as much as possible. If you are already dealing with hair loss, you must immediately stop using these products to stop the progression of the disease.
Many people enjoy hot showers and spend a lot of time in the shower. But do you know how a hot shower affects your hair? Hot causes dehydration on the scalp and makes your hair dry and brittle. It makes hair more susceptible to hair loss and damage.
Stress is another factor that can affect the hair. Because of the work and the hustle and bustle in life, stress is very common. If you have too much stress, it can lead to hair loss. You should try to stay calm and relaxed. Try to use stress-relieving techniques like meditation, yoga, sport and sports.
Read also: These essential oils prevent hair loss
Combing wet hair
After hair washing, your hair is intact with water. When you comb your wet hair, your hair tends to break. It makes the follicles weak and the stress that the comb exerts on wet hair causes hair loss.
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Written by: Varsha Vats
Source: Onlymyhealth Editorial Staff February 13, 2019