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7 foods that cause mucus production



  7 foods that induce mucus production

Fast Bites

  • Certain foods can cause increased mucus production in the body
  • Mucus is a slippery substance produced by many lining tissues in the body [19659004] If you have a cold, come out of your nose.
  • Here are some foods that you should avoid to prevent slime deposits.

Mucus is a slippery substance that is produced by many lining tissues in the body. It's basically what comes out of your nose when you catch a cold. It keeps all organs from drying out. It prevents small particles such as bacteria and dust from entering the body. It contains bacteria killing enzymes and antibodies that help combat infections.

Increased mucus production can lead to respiratory infections such as colds, flu and sinusitis. Sometimes, the consumption of spicy foods can also lead to excessive mucus production in the nose and throat.

People think that excessive slime problems only occur in cold weather ̵

1; the truth is that you can meet them in any season. Symptoms of mucus include frequent throat clearing, wet cough, blockage of the chest and coughing with mucus.

Slime-Producing Food

Certain foods can increase or thicken mucus production in the body, which can lead to devastation in the body. Avoiding these mucus-producing foods can reduce the likelihood of chronic mucus problems.

Red meat

Red meat contains a lot of protein, which can easily lead to slime in the throat. High fat red meat and processed meat can cause these problems. So try to buy organic meat that has not been processed yet. Fish and poultry are a better option.

Read also: Eating white eggs is not as healthy as you think

Milk

Milk or dairy products like yogurt, cheese, cream and butter can have excessive mucus in it Cause neck. They contain a protein known as casein that can increase mucus secretion in the system. Casein is difficult to digest and can cause sinus infections. Dairy products produce lactose, which can also lead to slime formation.

Histamine

Histamine helps the body to fight off allergies and infections. So if you already have phlegm, eating high-histamine food is not a good idea. The foods that contain histamine include tomatoes, spices, avocados, mushrooms, alcohol, spinach, vinegar, dried fruits, yogurt, vinegar and mushrooms.

Food allergens

If you are allergic to a certain type of food, the food increases mucus production. Get allergies if you notice a pattern of traffic jams leading to health problems. The most common food allergens include nuts, gluten, soy and soy products as well as dairy products.

Soya Products

Eating too much soy can lead to an accumulation of mucus than to any other plant food, and also increases the likelihood of unhealthy mucus forming in the body. It is better to avoid soy products, especially if you are ill. You can eat tofu and soybeans instead.

Read also: Foods that rinse nicotine after smoking

Soda

Soda and other drinks like coffee, black tea and alcohol can cause phlegm build up speed. Black tea is rich in caffeine, which leads to the formation of slime.

Grains and Nuts

Foods made from processed wheat flour, including pasta, bread, cereals, nuts, seeds, and legumes, produce an unhealthy build-up of mucus in the body, so they should be avoided. Cooked grains also increase the formation of slime.

Read more articles about healthy eating.

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Written by: Arushi Bidhuri

Source: Onlymyhealth Editorial Staff January 14, 2019


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