- These foods can lower the risk of cardiovascular disease and see the difference itself
Diet plays an important role in maintaining heart health and reducing plaque build-up. The best thing about dieting is that it is never too late to start a diet. There are a variety of foods that can help purify your arteries and reduce the risk of cardiovascular disease. Here is a list of foods that help expose your arteries and promote a healthy heart.
Various studies have shown that taking avocado daily improves blood cholesterol with decreasing triglycerides and LDL (bad cholesterol). This delicious fruit also contains protein, fiber, vitamins and antioxidants. You can add to your sandwich or in your salads. You can even add avocado oil in your diet.
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These tiny seeds are very effective in clogging the arteries and preventing heart disease. They are rich in antioxidants, omega-3 acids and fiber, which helps to cleanse the plaque accumulation from the arteries. It also helps regulate blood pressure, lower LDL cholesterol, lower triglycerides, and increase HDL cholesterol.
Oranges are filled with pectin – a soluble fiber that controls your cholesterol levels and blocks the absorption of bad cholesterol. Potassium in oranges makes it easier to keep your blood pressure at bay. In addition, Vitamin C can hold your arteries by preventing oxidative damage in the bloodstream.
It turns out that caffeine is not so bad for your health. Various studies have shown that drinking coffee can reduce the risk of heart disease by around 20 percent. The only thing you need to keep in mind is that you need to keep your coffee as low as possible to avoid complications. High intake of caffeine may increase your blood pressure and heart rate, which can lead to heart problems.
Pomegranates are rich in antioxidants, which can help plaques form around the walls of the arteries. It also stimulates the production of nitric oxide in the blood, which blocks the arteries and regulates blood pressure.
Nuts are healthy snacks that are delicious and rich in monounsaturated fats, vitamin E, fiber and protein. Almonds are a good option. Walnuts are also an excellent source for improving blood pressure, reducing inflammation and purifying the arteries.
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Olive oil is rich in monosaturated acid, which keeps cholesterol at bay as one of the healthiest oils in the world Cooking food. Studies have also shown that regular consumption of olive oil can lower the risk of cardiovascular disease. You can use it to cook your meal or use it as a dressing for a salad.
One word …
There are many healthy ways to expose the arteries and live a healthy and long life. You should use the above foods to keep heart disease out. In addition, these foods are the varieties that are easy to take into account and provide your body with sufficient nutrients.
Written by: Arushi Bidhuri
Source: Onlymyhealth Editorial Staff January 21, 2019