قالب وردپرس درنا توس
Home / Fitness and Health / 7 Flooring for home studio – Best exercise bikes

7 Flooring for home studio – Best exercise bikes



Your dream home training is almost complete. They have state-of-the-art equipment, wall mirrors and a kick-ass stereo system. But there is one important thing you forget, that lays the foundation for a successful spatter: the floor.

You may already have an unfinished basement room with concrete floor, but be warned: it will not cut him off. The poor traction and lack of shock absorption can lead to injury from slipping and falling and cause chronic joint pain. Concrete is equally relentless for your equipment, especially if you lose a weight. If you're not working out in a gym of horror, use the concrete as a base instead and invest in a more fitness-friendly floor.

Advertising ̵

1; Continue Reading Below

The right Home gymnastics floor can increase stability, reduce body impact, and increase plyometric performance. It also helps to protect your surface from wear, scratches and cracks. When choosing an area, consider the space, the type of equipment you need, and the exercises you perform. From rubber to foam, cork, turf and more, there are seven flooring options for your workout.


Best Versatility: Rubber

Price Range: $ 2 / sqft – $ 150 / sqft

There's a reason Rubber floors are used in most commercial and domestic gyms. It is strong, robust and durable, making it ideal for any type of exercise or equipment. Available in tiles or mats for smaller rooms and rolls for larger rooms, all with different thickness options and price points depending on your needs.

Rubber floors can be laid comfortably over a carpet and most other surfaces, making the installation quick and painless – as opposed to trying to pull the pants up on the day of the legs.

Pros:

  • Easy to install and assemble
  • Durable, shock-absorbing and water resistant
  • Soundproof

    Disadvantages:

    • Expensive
    • Bad Isolator
    • Heavy [19659013] Heavy

      Our Favorites:

      IncStores 4 & xx6 & # 39; Rubber Gym Flooring

      XMark Fitness Ultra-thick Equipment Mat


      Best Portability: Foam

      Price Range: $ 1 / sqft – $ 4 / sqft

      Foam is the most comfortable option for floor workouts such as yoga and pilates (or for your final resting place after the death of Burpees). Due to the excellent impact resistance, foam is suitable for HIIT training sessions, but lacks support for heavy weights or equipment and can leave dents over time. But for a cheap and easy-to-lay floor, suitable as a playground between Supersets and Supervati, it does not get any better than foam tiles.

      Advertising – Continue Reading Below

      Pros:

      • Versatile
      • Various colors and styles
      • Padded for comfort

        Cons:

        • Short life
        • Less durable in comparison to other options
        • Not suitable for heavy equipment
        • ] Our picks:

          ProSource Puzzle Exercise Mat

          BalanceFrom Puzzle Exercise Mat


          Most practical: Vinyl

          Price Range: $ 0, 50 / sqft.- $ 5.00 / sqft.

          Vinyl is a practical choice for floors because it can withstand the abuse of a gym while being comfortable and chic for a living space. It is mildew, mildew and moisture resistant, which makes it ideal for basements. Vinyl can even handle harsh cleaning chemicals to wipe away blood, sweat and tears.

          On the other hand, it can easily puncture and tear. So save the samurai sword training for the dojo. Vinyl flooring can also pose a health risk to VOC emissions, a factor to consider before purchasing.

          Pros:

          • Durable and easy care
          • Mold, mildew, chemicals and moisture resistant
          • Extensive range of styles and patterns

            Cons:

            • Slightly punctured by sharp objects
            • Low shock absorption
            • May Submit VOCs

              Our Picks:

              Vinyl Peel and Stick Gym Hardwood Floor Tile


              G-Floor Midnight Black Vinyl Universal Flooring

              Advertising – Read Below Read

              Advertising – Read Below [19659053] Most Popular: Carpet

              Price Range: $ 1.50 / sqft – $ 10 / sqft

              Believe it or not, carpet is probably the most popular flooring option for most gyms. It is soft in the joints, easy to maintain and is already installed in most homes. But not every carpet is enough.

              Save the shit on the bedroom and opt for a low, commercial stack. You can even get interlocking tiles to choose the DIY-friendly route. The rug provides good traction and stability for cardio workouts and withstands your weight training. Regular cleaning is recommended to avoid bacteria and odors.

              Advantages:

              • Home-friendly
              • Versatile
              • Soft and comfortable

                Disadvantages:

                • Damping
                • Can absorb sweat and moisture that cause odors
                • Expands in size Over Time

                  Our Favorites:

                  Dominator LP Gym Carpet Tiles


                  Suitable for Athletic Training: Artificial Grass

                  Price Range: $ 2.50 / sqft.- $ 7 / sqft.

                  Artificial turf is ideal for athletes who want to increase their athletic performance with less risk of injury. The unique surface allows you to add sled drag and pull during strength training, while providing optimal traction and resistance for sprints and conditioning.

                  Lawn does not shake or crack and is easy to maintain with routine cleanings and brushes, and no lawnmower is required. You can also bring your outdoor training indoors in winter.

                  Advantages:

                  • Gives a visual statement
                  • Increases athletic performance
                  • Ideal for sledges, plyometrics, crossfit and more

                    • May be abrasive during ground exercises
                    • More costly as other options
                    • Risk of MRSA or Staph infection if not properly cleaned

                      Our recommendations:

                      Advertising – Continue Reading Below

                      Sorbus grass mat interlocking floor tiles


                      Best Design: Wood

                      Price range: $ 9 / sqft .- $ 12 / sqft.

                      Wooden floors give your home gym a professional look suitable for almost any type of exercise. Thanks to the innovative foam, wood is now shock-absorbing and fitness-friendly. However, it can scratch and splinter if weights fall too much.

                      Wood can also become slippery due to excessive sweat. For those who enjoy aerobics, kickboxing or dancing like no one else, a wooden floor can be an excellent addition to any exercise room.

                      Pros:

                      • Resistant to most applications
                      • For aerobics or kickboxing
                      • Appealing design

                        Cons:

                        • May splinter from heavy weights
                        • Poor traction – May cause wetness slippery
                        • Expensive

                          Our picks:

                          Fitness Floors Exterra Flooring


                          Most Environmentally friendly: Cork

                          Price range: $ 2 / sqft. – $ 10 / sft.

                          Cork is an eco-friendly flooring made from renewable, fully biodegradable material, ideal for the eco-athlete. Its flexible design is ideal for high-intensity workouts and strength training and is resistant to shock, fire, mold, mites and mildew. Cork adhesive tiles are recommended over a floating cork floor to carry heavy loads; However, tow equipment in both ways can tear the surface.

                          Pros:

                          • Environmentally friendly
                          • Naturally insulating
                          • Water repellent

                            Cons:

                            • Easily demolished or scratched
                            • Heavy equipment may leave dents
                            • Susceptible to direct sunlight [19659013] Our Picks: