There are some fitness tips that we all follow and are not really worthwhile! These should be better described as fitness myths. Read this article to see how many of these fitness myths you thought were true.
It is the order of the day to keep the body fit. As long as you do not make fitness a lifestyle, it's no good. But do not listen or obey anything and everything that is said about fitness beliefs. When we talk about this topic, here are some popular fitness theories that we think are shockingly wrong! Read these 7 fitness myths and follow them immediately (if you follow them).
If you play cardio regularly, you can get slim.
If you play cardio day and night to lose weight, we are sorry that you are bursting your bladder! Cardio can certainly help you lose a few pounds, but it is very unlikely that you will lose weight. You need to follow a proper diet plan to control the calories to fit in your old, little clothes. Practicing strength training with cardio exercises is a must for weight loss.
# 2 Protein shake is a mandate for athletes
Sports enthusiasts often consume protein shakes before and / or after exercise, but this is not mandatory. If you cover your body's protein needs with regular meals, a protein shake is not required at all! Nutritionists suggest eating high-protein foods such as chicken, fish, Greek yogurt, tofu, etc. as a healthy substitute for protein supplements.
# 3 When training on an empty stomach, you will get faster and better results.
When you are ready to burn the excess fat that you have stored in your body, never exercise on an empty stomach. For many who prefer to work on an empty stomach, this can be a shock. Because of the nutrient deficiency, your body can not burn fat cells. Instead, more muscles are burned.
Also read: Cut your thighs perfectly with these simple exercises.
# 4 Sweating is directly proportional to burning people, but it's not 100% true! Although sweating is good for your body, it has nothing to do with calorie burning. Whenever your body temperature rises, your body begins to sweat to lower the temperature. The next time you sweat a lot, it means that your body temperature has increased and not that extra calories are consumed!
# 5 Running can damage the knees
Never believe the naysayers when they say running can damage your knees. There is no easier and better training than running, provided you train properly and take care of everything you need to run. Decorate your running gear and get started.
Also read: Treadmill Errors: Get rid of these 6 habits in the gym.
# 6 They get cumbersome when you lift heavyweights in the gym.
While this is to a certain extent the case. There is no absolute accuracy in this perception. For some people, this theory might work, while for the majority of people lifting heavy weights can actually cause weight loss! In fact, this exercise can burn more fat than cardio.
# 7 Fat can not be converted into muscle
Fats and muscles are completely different from each other. Converting fat into muscle is not easy, but not impossible. You can burn fat and build muscle at the same time by doing weight lifting exercises.
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Written by: Onlymyhealth Staff Writer
Source: Onlymyhealth Editorial Team July 19, 2019