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Home / Fitness and Health / 7 competitive eaters training for Nathan's Hot Dog Food Competition

7 competitive eaters training for Nathan's Hot Dog Food Competition



Every July 4th, an elite crop of competitive eaters on Coney Island sets the stage for a time-honored American tradition: see who in 10 minutes can stuff most hot dogs (plus buns!) Into their throats.

Yes, we are talking about Nathan's hot dog eating contest. The reigning men's champion, Joey Chestnut, ate 2018 of them. The champion of the women, Miki Sudo, has eaten 37. The fight is exhausting – full of sodium, sweat and tears – as well as the month-long training process.

Ahead of the big event in 201

9, we asked seven hopeful participants to describe the experience of Nathan's Hot Dog Eating Contest, from training the stomach to ingesting inhuman amounts of food right down to the What happens when everything comes out at the other end? (We invited them to be as graphic as they please.)

You hear from the following people:

  • Derek Jacobs: Eat 23 Hot Dogs + Bread Rolls in 10 Minutes to Claim Nathan's
  • Geoffrey Esper qualifies: the Hooters Wing Eating Champion 2017 and 2019
  • Matt Hazzard: Ate 29.5 Hot Dogs + Buns in 10 Minutes for Nathan's
  • Michelle Lesco: Has Nathan's
  • Nick Wehry 25.5 Hotdogs + Rolls Wasted: Ate 34 Hot Dugs + Buns in 10 Minutes to Qualify for Nathans
  • Ronnie Hartman: Once a Half Gallon of Chilli in One Minute and 34 Seconds
  • Sophia DeVita: Ate 16.25 Hot Dugs + Buns in 10 Minutes to Qualify for Nathans

    And here's what they said about training for Nathan's 2019 Hot Dog Eating Contest.

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    The Hot Dog Food Competition 2018 for Nathan.

    Steven Ferdman Getty Images


    How many hot dogs did you eat for Nathan during your training this year? [19659018] Jacobs: "At least 300."

    Esper: "I would say 600-800. Too many. "

    Hazzard:" Until July 4, I have eaten over 1,200 hot dogs in preparation. I have not stopped training since last year's competition and it will be a key factor in my success at this year's event. "

    Lesco:" When I was on Nathan's stage on Coney Island, I usually ate a few hundred hot dogs with my education. Each practice is in line with charitable giving: water that builds wells for communities around the world that have no access to clean water. "

    Wehry:" Hard to say, to be honest, but probably around the 400 in 2019. "

    Hartman:" I would guess that I ate around 250 hotdogs for Nathan's training last year. "

    DeVita:" I have estimated that this year about 60-80 hot dogs consumed for training.

      michelle lesco

    Michelle Lesco

    Michelle Lesco

    Describe Your Training Style What does a day in the life of a trainer look like for Nathan?

    Hazzard: "Competitive food can in three basic components are divided: eating speed, stomach capacity and willpower. Daily, I train my stomach capacity by drinking large amounts of water in a very short time (~ 10 minutes). Every week I cook a few hotdogs and do a 10-minute trial run. This helps to improve the speed / technique and build the mental strength required to pass through the proverbial & # 39; wall & # 39; to invade and knock down more and more hot dogs when your body shouts at you to stop you. "

    Lesco: Gym and eating lots of salads, wake up with some coffee on training days and spend an hour building and cooking hotdogs to prepare for a 10-minute fight against myself with the help of my training partner Miki Sudo But there are also many contests going on until the fourth time, so some days are dedicated to preparing lobsters, oysters, donuts, wings, and everything else that Major League Eating puts on me. "

    DeVita:" Me I typically try to keep my diet up to date during the week so I do not feel bad after a hot dog training session I eat lots of vegetables because they are low in calories and you can eat more of them to replenish your stomach. In addition, I try to consume a lot of water during my meals. "

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    Matt Hazzard.

    How do you maintain your health during training? Do you work out?

    Jacobs: "Yes, competitive food is weird, but essentially it's still another physical activity that requires you to be in shape – a typical contest takes 10 minutes, trying to make it as fast as possible You can possibly last 10 minutes to see if you do not get tired, the food is no different, I stay active by training for obstacle races (Spartan, Savage, Tough Mudder) and do at least six of them per year I also train 3 – Jiu-Jitsu – 4 times a week, judo and MMA and work out weightlifting 3 times a week. "

    Lesco:" We all train, I do push-ups before bed and when I wake up I squat when I get my teeth I have a pull-up bar in my kitchen door, but at the gym I spend most of my time on the treadmill. "

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    Derek Jacobs [19659039] Wehry: "I try to lift. I come from the bodybuilding field and try to keep my "leftover" from my competitive body. I usually go to the gym 5 days a week, but little or no cardio. Apart from competition and training days, my calories are counted practically throughout the year to maintain health and body composition. Although I sometimes like an ice cream or donut date with my kids. "

    Hartman:" Before a competition, I eat a calorie deficiency for 2-3 weeks. I will lose about 3 to 5 pounds. in front of a contest to make room for the calories I pick up for a contest. I train 5-6 times a week. I'm also a professional wrestler and train a few days a week for it.

    DeVita: "I work out for 4-6 days a week for about an hour or two. I also participate in Olympic Weightlifting Meetings (tear and clean up and jerk), so these are the main lifts I train while I train. Outside of strength training I make sure that my diet is up to date 80% of the time.

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    Sophia DeVita

    What do your friends, colleagues and family think about your competitive hot dog eating habits?

    Esper: "Most people think that it is somehow neat. But some definitely do not understand it. I think it's an unusual thing, so a mixed reaction is expected. Mostly I do not care what others think.

    Wehry: "In general, the family is worried about your health. Friends and coworkers find it either disgusting or funny. Although difficult, I try my best not to bring this aspect of my life home or to work. "

    Hartman:" My mother dislikes it and can not really watch me, but she likes to listen and cheers me for winning. She understands how important it is to me, and supports me, even if she does. I can not see it. My fiancé is the exact opposite. She can endure everything and she is the one who always encourages me to push harder. My friends find it quite radical and it routinely surfaces in our discussions. I just started a job at New Era Cap about 3 weeks ago, and I feel like the whole building already knows I'm a competitive eater, it's a great icebreaker, lol. "

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    Ronnie Hartman.

    Ronnie Hartman

    What is the worst thing that happened to your body during exercise? You are welcome to be as descriptive as you like. We love to talk about poop and other body functions here at Men's Health .

    Esper: "I have never experienced anything really bad, a couple of short calls, but I always made it to the toilet on time, once I drank a lot of Kool-Aid and my piss was a bit purple a bit disconcerting. "

    Hazzard:" Anything in your colon will soon be squeezed out … if you notice my drift. "

    Lesco:" Probably almost pooped on the Walmart parking lot I took a couple of fabric softeners to make sure I was empty for a competition, and it seemed like I needed a lot more, so I drank some water outside of my car on a Walmart parking lot and almost took a nap Waddling around my McDonalds and avoiding any kind of catastrophe. "

    Hartman:" In my first year, I was very eager to compete, so I drove by Ft. Stewart, Georgi a, to Radcliff, Kentucky, to attend a hard-boiled egg-eating contest. It was about a 14-hour drive in one direction. Well, I just had enough time to return to Ft. Stewart, before I arrived at 6:30 in the morning for PT. I ate 60 hard-boiled eggs during the competition and got into my car right after the competition to drive home. Well, during the entire trip I had the worst gasoline a human could ever have. I had to drive back all the time with all 4 windows. My car smelt of fart for about 6 months after this contest, and nothing I could do could clear that smell. "

    DeVita:" In my first year, my body was not used to the amount of sodium, fat. and carbohydrates I've consumed in the competition, mainly because hot dogs are processed this way. If it was a dessert contest, my body would handle it better because I made food challenges on my YouTube channel (Sophia DeVita). That year, I was bloated and did not shit for a week or two, but my body finally adjusted with enough water, pepto, and probiotics. "

    What is your routine the day before the competition? How do you prepare your body?

    Jacbos:" No day of food, but a lot of caffeine. Helps you to strengthen your nerves, but also helps to eliminate any leftovers in your system. "

    Hazzard:" About 36-40 hours before a match, I'll switch to an 'all-liquid' diet to make sure my digestive tract is okay. As empty as possible, giving more room for gastric expansion to accomplish. I drink protein shakes, Gatorade and fruit juices. It's important to make sure you're still getting enough calories, as it requires a surprising amount of energy and is physically strenuous to eat as fast as possible in hot, humid conditions for 10 minutes. "

    Wehry:" I personally cut out solid foods for about 24 hours. Just depend on Gatorade or essential amino acid drinks and electrolytes to gain energy. Squeeze in a lot of liquid and be sure to "empty" so you have as much space as possible for the dogs. Then I will do a light training session to relax before the anxiety sets in. "

      nick wehry

    Hartman:" I like the day before a competition For a quick workout, I pause 30 seconds between sets and like to start a sweat. During the day I eat a meal that is about 24 hours before my competition (19459097) and calories between 900 and 1200. I want to be empty for the competition, but I also need a few calories for energy.

    Can you describe the feeling you get in the competition? What makes it attractive?

    Hazzard: "Before the competition, there's & # 39; jitters & # 39; before the game, which most athletes experience regardless of the sport. As soon as the countdown starts and food starts, the adrenaline rush starts and we start the races. After you start to get full, but the elite can prevail to the end. It's the same mentality to champion this extra representative in the gym. "

    Lesco:" On competition days, I'm still getting nervous. The second the countdown takes place First, it's about staying focused. I do not meditate in everyday life, but I imagine it this way: I'm critically aware of certain muscles, know what they do and what they want them to do. It's a ten-minute fight – not just against the others at the table, but against all the doubts and excuses your mind throws at you to give up, it is possible to win both battles. "

    DeVita:" Before the competition I usually get butterflies. It 's the same feeling I have before the high school circuit meets or my college football matches. For the first five minutes, I'm excited and drive as fast as I can with the crowd cheering me and other eaters to eat as many people as possible. The last five minutes are the worst. I feel like my stomach is getting full, the hot dogs are not tasting so well, the sodium is overwhelming my taste buds. Last Minute I try to swallow everything to have an empty mouth. In the last 10 seconds I do my best to get a whole hot dog and a bun in my mouth. This is called chipmunk. After the competition I check what I have consumed and I hope I did better than at my last competition.

    When does the hot dog taste bad? (Do you even like hot dogs?)

    Jacobs: "About 7 minutes. It can be much earlier if you eat cheap dogs, but Nathan's Franks are really good. "

    Esper:" I do not eat hot dogs as part of my normal diet, but obviously I eat many of them while practicing. I will never get sick of them. Actually, I miss practicing with Coney. I'm lucky that I'm not tired of eating. I can and sometimes eat the same thing every day for weeks. That's how I've been all my life. "

    " I probably only enjoy it until the 25th Hot Dog. "

    Hazzard:" Usually I get tired after about 15 hotdogs and then start to dip the buns into Kirsch-Kool-Aid and raspberry lemonade to swap them. Ironically, I now enjoy hotdogs more now that I have eaten them all. If you do it right, you do not focus much on the taste of the food but on you. Fortunately, Nathan's famous hotdogs are a quality dog, so it takes longer for the taste-tiredness starts. To be honest, now that I see hot dogs, they mean more business than pleasure.

    Wehry: "I LOVE Nathan's famous hotdogs. When I'm barbecuing with generic hot dogs, there's no way I'll ever get one, but honestly, I could eat a Nathan's Famous Hotdog every day of the year. The next day I even eat the remnants of my training runs. That means I probably only enjoy it until the 25th Hot Dog.

    Hartman: "I love hot dogs. My two favorite foods were chicken wings and hot dogs. I would say the first 15 are pleasant. Everything that comes after that is work.

      Nathan's Famous International Hot Dog Eating Contest 2018 title =

    The 2018 Nathan's Hot Dog Eating Contest.

    Anadolu Agency Getty Images

    What happens to your body after the contest? Feel as descriptive as you like.

    Jacobs: "If you have not been able to schedule your breathing and eating together, you may feel very confused right away. Very salty foods make you incredibly thirsty.

    Esper: "Normally I feel fine, depending on the food. I get very hot a few hours later and have a lot of energy. In addition, I am very thirsty. It's really not a fun time Some foods are much tougher than others. I think the worst food ever is chili. Chili will stay with me not long after the competition. But chili does not really matter to me. "

    " The third day after the competition, it's like a constant mudslide all day long.

    Hazzard: "If you were successful during the contest and were able to fill up to 85% or more of your stomach capacity, this is not an issue. If so, it's a matter of timing. The prudent people decide sooner rather than later. "

    Lesco:" Hot d ogs have a lot of sodium so you get really thirsty after the competition. If I've eaten too much, it's usually a game to wait for some good burps to make room for more water to rehydrate. The strangest moment was that for a year all the hotdogs were sitting on my bladder for about 2 hours. I felt like I needed to pee urgently. I imagine it's similar to what pregnant women go through when the baby moves over their bladders. "

    Hartman:" … Everyone wants to ask the shit question, so I'll answer it for you. I am usually secured 1-2 days after the competition. On the third day after the competition, it's like a constant mudslide all day long. I'll let you find out … "


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