Every farts every day. Do not dare to deny it. But some people produce more gas than others. And for these people, there are some common excessive gas causes that you should know about.
"We have all the gut bacteria that produce gas, and it has to go somewhere," explains Sophie Balzora, MD. Gastroenterologist and assistant professor of medicine at Langone Medical Center NYU. Whether farting or burping, this gas comes out of your body in some form. In fact, we all manage gas an average of 1
But as natural as it is to tear one off over the course of the day, it is not necessarily pleasant for you or your colleagues to be overly sprightly. In fact, excessive gasoline can cause discomfort, up to flatulence and abdominal pain.
If you feel that you are holding back your gas more often than you should, or your gas is causing discomfort throughout the day, there are possible gas causes that you should consider (and avoid if possible).
. 1 You eat a lot of fiber.
Usually, the food you eat can be responsible for excess gasoline. A food that causes gas in one person may not be in another, but there are some common culprits. "The classic food groups are high-fiber foods such as wholegrain wheat and grains, fresh fruit and cruciferous vegetables (such as broccoli cabbage Brussels sprouts cabbage etc.)." Felice Schnoll-Sussman, MD, gastroenterologist and director of the Jay Monahan Center for Gastrointestinal Health at NewYork-Presbyterian and Weill Cornell Medicine. Fiber is usually recommended to combat constipation but may cause gas if consumed excessively. "
So the key here, as with all good things, is moderation." It needs to be slowly absorbed into the diet, "explains Dr. Schnoll-Sussman. If you use kale for its obvious nutritional value, you will. "You're most likely to feel it with gas and a feeling of fullness."
2. You eat a food that you are sensitive to.
"Many people have difficulty digesting dairy products as they grow older," says Dr. Schnoll. Even if you do not suffer from intolerance, your body's lactase level (the enzyme that breaks down lactose) may be lower than it used to be, making dairy a problematic food. "Someone who is very lactose intolerant is experiencing flatulence, Cramping and flatulence when taking milk or other dairy products. "However, their degree of gassing depends on how sensitive you are.
For some people, certain carbohydrates (sugars and starches) can cause gas, adds Dr. Balzora If you seem to be sensitive to carbohydrates, your doctor may suggest that you take a diet with low FODMAP For Fermentable Oligo-Di-Monosaccharides and Polyols – these are specific types of sugars that may be difficult to digest and then remain in the digestive tract for the bacteria to feed on. "If gas interferes with your daily life, I will prescribe this for six to eight weeks, and then [reintroduce] slowly bring food back into the diet."
The best way to combat gas-related food sensitivities is to pay attention, possibly under the guidance of a physician. Your doctor will probably ask you to keep a food diary to find patterns between what you eat and what you feel. In this way, you can understand what foods might cause problems for you and you can decide if you only want to eat or avoid them once.
. 3 They swallow too much air … but actually.
A frequently overlooked cause of gas is the intake of air, a situation called "aerophagia." This happens when you do something that causes you to ingest a lot of air B. "Drinking carbonated drinks, smoking, eating or drinking too fast," [or] speaks during the meal, "explains Dr. Balzora.  It can also be caused by chewing gum, sucking sweets all day or breathe your mouth while you sleep, and if you have gas in the morning or feel completely full, it may be because of how you breathe while sleeping.
You think swallowing air could be the cause of your gas problems, Dr. Schnoll-Sussman recommends looking at your daily habits and finding out where this extra air comes from – for example, reducing the amount of air you take by opting for carbonated drinks (sorry Seltzer fans!), trying not to talk while eating, and avoiding gum.
4 fast big meals.
It is just a fact that large, fatty meals take a long time for digestion and therefore hang longer in the gut and build up more gas than smaller, less fatty meals. This lengthy digestion can cause the classic Post-Burger-and-Fries feeling of bloating and serenity. In addition, the food increases the chance that you inhale on the way some air, causing even more gassing.
That does not mean that you can not eat large meals (please definitely enjoy your burger!), But it means that you may have to endure only a few (normal) complaints along the way.
If you prefer to skip this feeling, you may be more likely to take smaller meals instead of less frequent larger meals. And no matter what you eat, you can do your best to mindfully attend paying attention to every bite and its impact on your body without hurrying.
. 5 You stay after the meal.
After eating a delicious meal, it's tempting to just sit back and relax. Or rather, you eat your lunch at your desk and just stay there. That's the simplest.
On the other hand, one of the best things you can do for your digestive tract is the form of regular physical activity. If you engage in gas that second, you can take a short walk or do some stretching to speed digestion and make your gassing easier. Experts are not sure why it helps, but it does.
. 6 Your intestinal bacteria need some help.
Since the major cause of gas is bacteria, it can boost intestinal bacteria by controlling some of the gas-producing bacteria in your stomach. "Probiotics help," says Dr. Balzora. "They are full of microorganisms that can harbor the gut with more hospitable bacteria." If you have tried an exclusion diet and have not obtained conclusive results, Dr. Balzora, to treat with probiotics. You can eat foods high in probiotics such as Greek yogurt or kefir or simply add a supplement if that's easier.
. 7 It could be a gastrointestinal disease.
Gas can be a symptom of many gastrointestinal diseases. When it is isolated, this is most likely your diet or the excessive swallowing of the air. However, if you notice other symptoms such as abdominal pain, heartburn, or weight changes, your gas may be a sign of a more serious problem. For example, gastroesophageal reflux disease (GERD), celiac disease and even intestinal blockages can all be causes of excessive gas. So, if your gas does not dissolve (in one way or another) or cause other symptoms, it's important to talk to your doctor.
After all, you know that gassing is a normal part of life. It's a sign that your body is doing something and that your digestive processes are singing along. "It's important to understand that fart is normal," Dr. Balzora. "But it should not be ignored if you have other symptoms."
If you feel that your gas is too high, you have noticed a general change in your gastrointestinal habits; your flatulence is associated with other symptoms (abdominal pain) for example) or if you are worried about something normal or not, it is always worthwhile to see a doctor who can help you to calm your mind – and your stomach.