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7 Best Keto Cookbooks for Beginners 2018



Everyone talks about Keto. Announced by celebrities and normal men as the ultimate weight loss diet, it has quickly become the trendiest method to lose weight. If you've heard nothing, the idea behind the ketogenic diet is to consume lots of fat, a modest amount of protein and barely any carbohydrates, so your body burns fat instead of carbohydrates – a process called ketosis.

At keto, about 10 percent of daily calories should come from carbohydrates. Chances are, you're giving up some of your food because they have too many carbohydrates, which could make cooking a challenge. Fortunately, there are many keto-specific cookbooks that contain hundreds of high-fat and low-carbohydrate recipes so you never get bored.

Here are the seven best keto diet cookbooks.

1

The Keto-Reset Diet Cookbook: 150 Ketogenic Low-Carbohydrate & High-Fat Recipes

Written by former endurance athlete Mark Sisson, founder of Primal Kitchen and low-carb blog by Marks Daily Apple , This is a must for every keto lover. The cookbook recommends trying the keto for 21 days as a transitional period, and offers lots of advice on how to make the keto in the right way, which means you should not eat bacon and cheese three times a day. With Sisson's decadent recipes (short ribs, chicken thighs wrapped in bacon and Ahi tuna bowls), you do not have to rely on bacon or cheese alone.

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2

Keto Snacks: From sweet and savory fat bombs to pizza bites and jalapeno poppers, 100 low-carb snacks for everyone Desire

Keto has traditional snacks like crackers and even smoothies. With the recipes of this book containing 100 delicious bites like smoked salmon and avocado rollups, you will not miss your old favorites.

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3

The Keto Instant Pot Cookbook: Ketogenic Diet Pressure Cooker Recipes Made Easy and Fast

The instant pot comes with the time has become popular. Laced chefs can be prepared in under 30 years of age with the hybrid pressure cooker and slow cooker since dinner. This cookbook contains tips on how to get the most out of Instant Pot features, nutrition information, and more than 65 recipes – including dessert.

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4

The Complete Ketogenic Diet for Beginners: Your Essential Guide to Life with the Keto Lifestyle

Becoming Keto Freshmen Be happy that they invest in this cookbook, which clearly sets out the principles of the diet. The first part of the book explains the keto lifestyle, while the rest of the book is dedicated to a 14-day meal plan (including grocery list) and recipes.

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5

Simple Keto: A Practical Approach to Health and Weight Loss with Over 100 Simple Low Carb Recipes

This cookbook author has been lost over 100 pounds a year after the ketogenic diet. Now she shares strategies and recipes that are easy to follow for beginners. In addition to a wide selection of recipes – including Mexican, Chinese and Italian – you'll find grocery lists, nutrition tips and eating strategies.

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6

Keto Comfort Foods: Family favorite recipes that are low in carbohydrate and healthy

Cinnamon buns, lasagna and cookies are for The ketogenic diet is not suitable, but this cookbook offers ingredient changes so you can usually enjoy these carb-y comfort foods. The recipes are so good that an Amazon reviewer says even their non-keto friends rave about the recipes.

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7

Craveable Keto: Your low-carbohydrate, high-fat way to lose weight and well-being

Indulge in decadent foods like buffalo flatbread, chocolate covered pastry and Fish and Chips from the Craveable Keto cookbook. With a five-star rating average of more than 1,000 Amazon readers, this cookbook is one that you can count on for all your keto-friendly meals.

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