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6 ways to stay safe when walking alone




Run outside on your own? So you stay safe with every step.

This summer, the tragic death of Mollie Tibbetts, a 20-year-old student from the University of Iowa, who was persecuted and killed while jogging alone, reminded us of the very real and frightening risk that women are exposed to running solo. Sadly, a similar crime occurred again this week when 35-year-old Wendy Karina Martinez of Washington D.C. when jogging alone was stabbed.

Of course, Tibbetts and Martinez are not responsible for what happened to them. However, their tragic stories show how important it is for women who train outdoors to take precautions. We have summarized the 6 best tips from experts below. Even if you think you are careful, read their advice for additional safety measures that you can take that will not affect your training goals.

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Research Before You Go [19659006] Runners love to help other runners, says Elizabeth Corkum, founder of Coach Corky Runs and a trainer at the Mile High Run Club in New York City. Therefore, they use websites like Strava and MapMyRun to exchange information about popular routes. Use these pages to find out where people in your area normally walk to avoid a dangerous street or alley. You can also research the crime rate in the neighborhood. Sure, you may find that you need to drive to find a safer area for your run … but your life is worth it.

Stay in inhabited areas

It can be exciting to drive on a beautiful country road or in a city park without much traffic or crowds. But "I do not want women to feel they have to hide," says Corkum. By staying in well-lit areas that are close to people, it is more likely that if anything unexpected happened, someone would be around to help, she advises.

Keep the Volume Down

Music can make the run easier, but do not let Beyonce's beats refresh you so much as to lose track of your surroundings. "Hold one of your headphones in your ear and let the other dangle," suggests Dan Kruy, a martial artist and coach at Chelsea Piers, Stamford, Connecticut, who teaches women's safety and self-defense courses. "That way, you're more aware of what's going on around you."

CONNECTION: What to eat before, during, and after running

Light up

Walking in the dark? Wear something reflective. A flashing light or headlamp, such as the Nathan Neutron Fire ($ 35; amazon.com), can make you visible and illuminate stumbling blocks or a shadowy figure on your way.

Share [19659006] Download a security app such as RunSafe ($ 1; Google Play) or Glympse (iTunes, Google Play for free) and share your location with friends or family when you leave the door , RunSafe even has a panic button that you can trigger when attacked or worried about your safety. Or go Old School: All running apparel from Graced By Grit comes with a free safety pipe that you can blow to attract attention when you need it.

Carry ID

The Road ID Reflective Wrist ID Sport Bracelet ($ 25; amazon.com) and Shoe ID Tags ($ 8; amazon.com) Keep contact information ready in case of emergency.


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