- Drinking water increases the number of calories you burn in a day Belly fat
- There should be a balance between exercise and the, what you eat will be
. They've tried pretty much to get rid of the stubborn belly fat. However, they lose weight but not belly fat. How come? There are many things that can help you lose weight, but not everything works for everyone. Your friend could lose more weight than you with the same diet. It all depends on your body.
If you have been trying to get rid of belly fat for a long time, but you can not, there are some things that you may do wrong. Here is a list of unexpected reasons why you are not losing belly fat.
Do not drink enough water
Water is an essential part of a healthy body. So you should start drinking if you have not. The consumption of water can help us to lose weight. Best of all – it has no calories. It helps to increase the number of calories you burn in a day. It also helps suppress your appetite when you drink it before meals. Drink a lot and see how your results change in no time.
Read also: 6 Simple Tips to Lose Belly Fat
Not enough sleep
Your efforts to lose belly fat are going to be lost if you are not sufficiently available Sleep. Why? Because when we sleep, our body produces leptin and adiponectin. Leptin is a hormone that suppresses our appetite, and adiponectin helps our body respond better to insulin. A good 6-8 hour sleep is important to not get tired all day longing for more carbohydrates.
You are exhausting
If you are mentally unhealthy, how can you expect your body to be healthy? Stress only increases the production of cortisol, a hormone responsible for your visceral fat – it accumulates around your stomach. Stress can also lead to an increased appetite, which we do not want for obvious reasons.
You exaggerate after training
Breaking a sweat does not mean that you get the license to eat whatever you want. Of course you can if you want, but not if you want to lose centimeters from the waist. There should be a balance between exercise and what you eat. The rule is to burn more calories than you eat – so be careful with what you consume and with your calorie intake.
Read also: Try these excellent exercises to lose weight
You are not enough to eat
What else can hamper your weight loss plans? It is low in calories. People are advised to lose weight by reducing their calorie intake, but it does not work as soon as you put your body into starvation mode. Low calorie intake slows down the metabolism and reduces the activity of the thyroid hormone.
They Only Do Cardio
While cardio is a great way to lose visceral fat but to stick to cardio, it will not reduce it. For best results, use weightlifting. This will allow you to burn more calories. In addition, building muscle mass helps to improve metabolism. You should start lifting weight if you have not already
Written by: Arushi Bidhuri
Source: Onlymyhealth Editorial Staff January 14, 2019