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An average American adult spends more than eight hours a day interacting with a computer screen which can easily compromise the attempt to maintain the recommended seven to nine hours (quality) sleep per night factor in extra-long work weeks, nocturnal SMS morning sessions il check ing etc.
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Meanwhile, you should know that no of these things are good for your sleep and that other problems like depression, stress and anxiety along with a bad diet and A lack of exercise can be said to make a quiet sleep easier than done. But that's not all.
Continue reading for six statistics that you probably do not know what kind of activity you're supposed to spend a third of your life doing. (And if you're looking for tips on how to sleep better at night, and if nothing else works, we've covered you there as well.)