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6 things you probably did not know about sleep



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			<span class= Frederic Cirou / Getty Images

An average American adult spends more than eight hours a day interacting with a computer screen which can easily compromise the attempt to maintain the recommended seven to nine hours (quality) sleep per night factor in extra-long work weeks, nocturnal SMS morning sessions il check ing etc.

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Meanwhile, you should know that no of these things are good for your sleep and that other problems like depression, stress and anxiety along with a bad diet and A lack of exercise can be said to make a quiet sleep easier than done. But that's not all.

Continue reading for six statistics that you probably do not know what kind of activity you're supposed to spend a third of your life doing. (And if you're looking for tips on how to sleep better at night, and if nothing else works, we've covered you there as well.)

Sleeping on weekends can not make up for the late days of the week. [19659008] If you stay up late for several nights in a row, a "sleep debt" arises, forcing you into the sleep deprivation area. Whether it's an increased workload in the office or a new TV show, you can not stop worrying, not doing enough sleep, we all do too often.

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MensHealth.com

The problem is you do not sleep at the weekend These debts can make you even worse, which can even make things worse: These extreme fluctuations in your sleep cycle can confuse your internal clock (also called the circadian rhythm) .The best way to fully recover is to make the hay progressively earlier to meet night for a week or more, with constant wake-up time With this method, body and mind will naturally catch up over time.

Sleep paralysis is caused by two states of consciousness and is often due to a disturbed sleep cycle

According to one study, up to eight percent of the population suffer from sleep paralysis at some point in their lives. This can be really scary but rest assured that it is technically safe.

Sleep paralysis is actually just an extension of dreaming (REM sleep). Consider consciousness as two states – sleeping and awake – with a common short transitional period between the two. In sleep paralysis, both conditions occur simultaneously, with your brain waking up in front of your body.

This explains the inability to move or speak as it is natural for the body to suppress motor functions during REM sleep to prevent us from realizing our dreams. Although frightening, the effects usually last only a few seconds.

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As for the cause, it is usually triggered by irregularities in the sleep cycle, whether due to stress, sleep deprivation or a nap during the day. This is further evidence of the importance of a more consistent sleep pattern.

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The elimination of disturbing noise is the most direct route to a restful sleep.

The effects of noise at night, especially in the first and last hours of sleep, can affect the functions Immune system disturb quality of your rest, even if they do not cause you to wake up. (And those who wake you up can make the fallback of sleep even more difficult.)

The best way to avoid such a recipe for a bad night's sleep is to sound with sound-masking products, such as Bose Sleepbuds. The sleek Sleep-with-Them design allows you to wear it comfortably at night, at home and on the road to block street noise, loud HVAC systems or a snore partner and replace it with relaxing ambient sounds like rolling waves, stormy weather or a calming stream.

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      The healthier you are, the more sleep you need.

      Sleep is critical for muscle recovery. That's probably pretty obvious, but it's not just about resting time for the pumped muscles. Sleep is when your brain processes your daily experiences, connects points and shapes habits.

      A lack of sleep can not only lead to a slower recovery time and increased fatigue, but also during other routine tasks, to loss of concentration and to poor memory performance, eg. Resist the urge to scroll Instagram again and sleep for an extra hour after your next fitness session.

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			<span class= MensHealth. com

      During REM sleep, memories are processed from short-term to long-term storage.

      If you want to learn something new, make sure you get a good night's sleep after a new task crucial role in the consolidation of procedural memory – remembering the "how" to do something, as well as for the formation of new long-term memories.

      For this reason, science has never supported the investigation of cramming, since fleeting memories are more profound Require sleep cycles.

      The official science for the longest sleep deprivation is 264 consecutive hours or 11 days. [19659008] The record for the longest sleep tzug was set up in 1964 by Randy Gardner at the age of 17 under the supervision of a Stanford sleep researcher. During the marathon stint, Gardner experienced paranoia and hallucinations as well as brief memory lapses, mood swings, and concentration difficulties, proving once again the need for a good night's sleep.

      Although numerous attempts have been made to break Gardner's records (some claim up to 449 hours), lack of extensive documentation, and the fact that the Guinness World Records no longer recognize record attempts for fear of harm to future participants – Gardner remains largely as a record holder.


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