قالب وردپرس درنا توس
Home / Fitness and Health / 6 natural remedies for eliminating indigestion

6 natural remedies for eliminating indigestion



Either it's the delicious taste of donuts or the delicious bread. From fruit to cake everything is delicious. However, eating too much may cause indigestion. Indigestion can be extremely uncomfortable and can make a person who suffers from it very uncomfortable. This is not a disease, but rather a symptom that can lead to major health problems.

A burning sensation in the abdomen is the main symptom of indigestion. Other symptoms of indigestion include flatulence, nausea, vomiting, gas, a sour taste in the mouth, abdominal pain and bloating during or after a meal. Indigestion is a common problem and many people suffer from it. Visiting the doctor is a must, but you can also control the symptoms of indigestion by using ingredients from the kitchen. Let's look at some home remedies that can help you get rid of indigestion.

Fennel seeds

Fennel seeds aid digestion and have been used for centuries. According to various studies, the rich content of volatile oils is primarily responsible for curing digestive problems. All you have to do is mix half a tablespoon of crushed fennel seeds in water and cook for 1

0 minutes. This makes fennel tea – you can drink this if indigestion bother you.

Read also: Amazing health benefits of fennel seed oil

Lemon water

Lemon water has an alkaline effect which this can improve indigestion and ensure gastric relief. It is also a good source of vitamin C. Mix half a lemon in warm water and drink it before dinner for best results.

Ginger

A cup of ginger tea can relieve your stomach and eliminate indigestion. This natural remedy can help with almost any gastrointestinal irritation. It can reduce inflammation and relieve symptoms of acid reflux.

Read also: 10 Health Benefits of Ginger

Baking Soda

Back soda (1/2 spoon) mixed in a glass of warm water can provide immediate relief of indigestion. It can neutralize stomach acid, alleviating bloating and gases. Remember to drink only one glass, as drinking too much baking soda can also cause side effects.

Chamomile Tea

This is an anti-inflammatory herb that can help with stomach aches and relieve symptoms of indigestion. It also induces sleep and quiet anxiety.

Read also: Here is the reason why you should drink chamomile tea

Apple Cider Vinegar

Apple cider vinegar is an excellent source of calcium, magnesium and other nutrients that help to improve digestion. Vinegar breaks down fats that prevent acid reflux and cure indigestion. Apple cider vinegar can be drunk with water or honey.

Indigestion is not serious, but it can be uncomfortable. But it does not necessarily have to be controlled by following the home remedies listed above. However, it is advisable to see a doctor before trying any of these methods, especially if you have a history of chronic indigestion.

Also read more articles on alternative therapies.

For more related articles, download the OnlymyHealth App.


Source link