There are a number of myths that cause confusion in our heads. In this article, we expose some myths about food and exercise. Read for details.
In the fast-moving world, any information is simply transmitted, whether it's true or false. Fake information spreads faster than the real ones. This also applies to myths, especially myths that relate to fitness. They are so common in people's minds that it is almost impossible to remove them from the world.
Fitness is generally associated with food and exercise. In the world of flooded information, we came up with some of the common myths about food and exercise .
Carbohydrates Make Fat
Most people believe that leaving carbohydrates can make them leaner. Serious?
- The Indian plate is incomplete and essential without carbohydrates. Carbohydrates are needed for the production of stored glycogen and energy in the body.
- Removing carbohydrates from your diet can cause mood swings, poor appetite, problematic bowel movements, and low energy. A low-carbohydrate diet for weight loss is not an effective way. In the long run, you will find that it is not fat loss, but the loss of water in your body.
- The key to using carbohydrates in your diet is to balance them with protein, fruits, and vegetables. So do not forget to focus the carbohydrates on the amount.
It is generally accepted that breakfast should be before 9am to 10am. It helps with weight loss.
You are in the wrong world with us. Between dinner and breakfast should be at least 12 hours. If you finish your dinner before 8pm, you can have breakfast. However, if you have eaten dinner after 8 o'clock, you should never have breakfast.
Our body needs a long break to repair damaged genes and cells that can help reduce the risk of cancer and dementia.
Read also: Happy Birthday Mugdha Godse: Know your fitness and diet secrets.
Fat is dangerous.
- People confuse fat with weight gain. Yes, fatty foods have a lot of calories, but they keep us full for longer. This leads to less cravings and more energy.
- Healthy fat such as avocado, salmon, egg yolk, etc. is crucial for increasing satisfaction, promoting good mood and metabolism. Although it's important to balance fats with proteins and minerals, fat is also an important nutrient for our bodies.
More training, more fitness
- This is one of the most famous myths. However, if you spend long hours in the gym, you will not get fit. It's the quality of the workout that matters most. Just walking continuously without thinking about the type of body shape and capacity will cost you in the long run.
- In order to achieve the right fitness, a more well-planned, well-planned training with a regular diet is required.
Snacking to break your food in small portions
- This must be invented by a snack maker.
- The fact is that snacks make you hungrier and increase your hunger over time. Eat only three times a day and take no snacks in the morning and evening. 3 meals a day is more than enough for your body. If you're still hungry, you can eat fruit and milk but no snacks.
Also read: 7 Fitness Beliefs That Are Myths!
Antibiotics for Influenza
- Antibiotics generally kill bacteria. Let's say that bacteria keep you from the flu because the flu is caused by the virus.
- Sleep well and eat on time. Do not taste ice cream or cold drink in winter. And go for home remedies for the flu.
Six-pack is healthier
Six-pack abs are considered a fitness sign, but it's not. Each body type is different and requires different training and fitness. Six-pack abdominal muscles can even be toxic to some people.
Training according to your body type . Make a toned body into an abdominal muscle body.
These are just a handful of myths. There is also a list of other myths not covered here. Our Ayurveda and our ancestors have many proven fitness ideas that you can use instead of blindly believing in myths. July 31, 2019