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6 keto steak recipes with protein and fat



If you're a meat eater, the steak must be at the top of your list of favorite foods you can dig into. If you are on a restrictive diet like keto, some of these comfort foods that you are looking forward to are unfortunately banned. Lucky for you, steak is still your friend.

If you need a refresher, the ketogenic diet will produce about 80% of your calories from fat and reduce your carbs to less than 50 grams per day. Steak alone is pretty keto-friendly; where you can get into trouble and dump your carbohydrate intake overboard is the typical side, like mashed potatoes or fries. Here are some delicious steak recipes that will not upset your keto diet. Get ready ̵

1; you want to do this tonight.

1

Keto Asian Steak Bites

These delicate steaks from All Day I Dream About Food are absolutely delicious and help to keep portion control in check. This blogger plays with spices like garlic ginger and red pepper flakes and whips a creamy garlic sauce with fat and flavor. Each serving contains 16.9 grams of fat, 23.1 grams of protein, and only 2.4 grams of net carbs.

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2

Keto Carne Asada with Chimichurri Sauce

This steak recipe from I Breathe I & # 39; s Hungry is a great, grilled recipe with a side of vegetables or sliced ​​salad. Add to that a chimichurri sauce made with lemon peel, garlic, parsley, oregano and some red wine vinegar to spice up the meat. It's done in 30 minutes and has no carbohydrates per serving and 23 grams of fat.

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3

Keto Cast Iron Steak

This keto steak recipe from Cast Iron Keto is so simple, but so, so good. The best part? It's done in 20 minutes and has 34 grams of fat and just 0.9 grams of carbohydrates. Adjust the sides in a wise manner to increase the macronutrient to the desired level of fat. For example, add a butter sauce or combine with a side of creamy mushrooms, thick keto soup, or creamy cauliflower puree rice.

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4

Keto Philly Cheesesteak Omelet [19659005] This Ruled.me omelette is high in protein thanks to its shaved ribeye steak, Provolone cheese and, of course, the eggs. This makes it a great way to start the morning with a high note and stay full until your next meal. Each serving has only 4.05 grams of net carbs and 32.59 grams of fat, so you can get a simple and delicious keto-friendly breakfast on a busy morning. Fold the omelet as a sandwich to take it on your way to work!

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5

Keto steak tacos on pork tortillas

Do not worry – you can still enjoy Mexican food (sorry, no Margaritas) if you're on keto with these tasty steak tortillas from Hey Keto Mama. Each Mini Tortilla has only 1 gram of net carbohydrates, so you will not get taken out of ketosis and your daily carbohydrate levels. Feel free to add more steak, cheese or avocado to add fats, or eat a few mini-tortillas at once while sticking to your carbohydrate limitation.

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Keto Delicata Squash Steak Nachos

These sexy nachos from The Castaway Kitchen are Whole30 and Keto-compatible – and make Taste no compromise. They offer crispness, spicy flavors and lots and lots of meat and sauce for the fat. Add an avocado crema to increase the fat content and make it creamy to top off the plate. Each serving contains 24 grams of fat and 7 grams of net carbohydrates.

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