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6 Keto diet tips to get through the holiday season



When thinking about the holidays, the term "diet" does not really strike me. And the keto diet? Under no circumstance.

The ketogenic diet is a high-fat, low-carbohydrate diet plan in which only 10 percent of daily calories come from carbohydrates, about 20 to 30 grams of carbs. Eating more can end ketosis or fat burning.

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To put this into perspective, half a cup of mashed potatoes contains about 1

1 grams of carbs, which means you'll have to skip many of your holiday favorites.

But you can stick to your keto diet by choosing the right foods and spending more time with friends. If you scratch your face with a green bean casserole and cake, it may be a Thanksgiving occasion, but it really is not.

So you can survive the Christmas season if you are limited to keto-friendly food and drinks.

Beware of hidden carbs

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			<span class= Getty Images LauriPatterson

Fat products that are not necessarily keto-friendly: turkey is great for keto, but when poured into gravy – the made of flour, you could be kicked out of the ketosis – and be careful with vegetables They could be made with non-keto ingredients.

"Green bean casserole contains 19 grams of carbohydrates, so does it," explains Ginger Hultin 23] a Seattle-based nutritionist and spokesman for the Academy of Nutrition and Dietetics, taken by itself, cranberries have 12 grams of carbohydrates per cup – but that number will definitely increase if processed into a sugary sauce or relish.

Additionally These fraudulent non-keto foods must include cereals, starchy vegetables (such as sweet potatoes), certain dairy products, legumes Keep away from sweet drinks and cocktails.

Bring something to Table

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			<span class= Getty Images If you're worried about breaking the keto, bring a dish that's safe to eat, and as a bonus, it's also a gift to your host or hostess.

Good examples are a simple salad with olive oil that is not starchy vegetables (such as Brussels sprouts or broccoli) or a keto-suited dessert, says Hultin.

"Super keto-friendly options close Soups with soup with green leafy vegetables on, mashed cauliflower (instead of potatoes), large, beautiful, fresh green salads with vinaigrette dressing (no sugar), [and] you can find recipes for cranberry sauce with no added sugar, "she says. [19659002Ifyouwanttorenewpumpkinpieketoyouwillneedtoforgothecrustandthesugar"UseheavycreamorcoconutcreamandsweetenitwithaSteviaproductorasugaralcoholproduct"saysHultin"Becauseofthecarbohydrateintakeincannedpumpkinsyoumayneedtolimitmoreofotherfoods"sheadvises

Keep your meal simple

  Thanksgiving roast turkey garnish and plates on rustic wooden table

Getty Images manonallard

"For the holidays, you just have to hold it if you on a ketogenic diet. "Hultin warns you." You should always use meat, turkey, beef, salmon and green vegetables Be careful with sauces and dressings You probably added sugar or other non-compliant ingredients.

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But you can make your own sauces with olive oil, mayo or mixed avocado as a base, then season with salt, pepper and lots of fresh or dried herbs.

Now is not the time to go with different foods experiment and you do not want to question the boss or host what's in each dish.

Ignore negative feedback

  Closeup of roast turkey at family's dining table. [19659009] Getty Images skynesher

Your family and friends may think you are a keto, or you may not understand if you would like to diet during the holidays n.

You are confused about the new dietary behavior that you follow. You can say something like, "I know you take care of me, but I work with my doctor on this diet, which is prescribed for my health for a reason," says Hultin.

"Let her know with friends and family all the healthy foods you can eat, like green vegetables, fresh meat, seafood, and poultry," she says.

Ignore the negative conversation and stay strong – it's your body and your lifestyle.

Choose your favorite carbs

  Ready for a classic breakfast.

Getty Images Guido Mieth

Spend your net carbs on foods you look forward to each year. Do not just eat a roll because it's there – unless bread is your favorite part of the meal. If you love cakes or potatoes, measure the portion size so you do not overdo it – and enjoy every bite.

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If you want to drink alcohol, you must add to this your total carburetor count. Generally, you should avoid beer, stick to hard alcohol that is carbohydrate-free, and avoid sugary holiday drinks and blenders.

For cocktails, sweets like juice or cola blender are out the window. Most clear liquors like vodka, whiskey, gin, scotch, rum and tequila contain zero carbohydrates, "explains Hultin. Mix with soda water or clear water and garnish with lemon, lime or rosemary sprig for a keto holiday cocktail.

Focus on non-food activities

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			<span class= Getty Images kali9

Sure, food is pretty damn important during the holidays, so focus instead on participating in your favorite traditions You can also have dinner before you enjoy the holiday parties.

You can also start new, healthy holiday traditions, including keto-friendly meals with family and friends. Be grateful for people this year – not food. [19659053]
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