When thinking about the holidays, the term "diet" does not really strike me. And the keto diet? Under no circumstance.
The ketogenic diet is a high-fat, low-carbohydrate diet plan in which only 10 percent of daily calories come from carbohydrates, about 20 to 30 grams of carbs. Eating more can end ketosis or fat burning.
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To put this into perspective, half a cup of mashed potatoes contains about 1
But you can stick to your keto diet by choosing the right foods and spending more time with friends. If you scratch your face with a green bean casserole and cake, it may be a Thanksgiving occasion, but it really is not.
So you can survive the Christmas season if you are limited to keto-friendly food and drinks.