Detoxification of alcohol may seem easy: Just stop drinking. However, leaving a cold turkey can be dangerous if you rely on alcohol. The safest way to detox at home is to slowly reduce how much you drink.
Alcohol consumption is very dangerous for the body! Everyone knows that, but can not get enough of it, so getting rid of alcohol dependence is not easy. Strong willpower and a healthy diet are very important in stopping alcohol. Alcohol consumption has a strong effect on the kidneys and also causes various diseases in the body. Often, people struggle a lot to quit alcohol, which is why they are unable to give up alcohol. If you are also one of those who are having trouble stopping (quitting) alcohol, we will give you six simple options.
Carrot juice reduces the desire to drink alcohol, which is why it's easy to quit. A normal glass of the following juices:
- Oranges and
- Apple Juice
can rid you of alcoholism. Raisins
If someone who suffers from alcohol dependence wants to drink alcohol, give him 2 to 4 raisins to chew (but slowly). If you do this regularly, the craving to drink alcohol decreases.
Also read: Reduce the risk of mental disorders with these simple home remedies
Tulsi leaves contain anti-inflammatory and antioxidant elements that work to cleanse the body's impurities. Chewing basil leaves regularly reduces the desire to drink alcohol (which relieves alcoholism).
Bitter gourd leaves
Bitter gourd leaves, like tulsi leaves, help flush out toxic substances from the body and are very effective in eliminating alcoholism.
To do this, first grind the bitter gourd leaves and extract their juice. After extracting the juice, drink two spoons of buttermilk. If you do this regularly, the craving for alcohol is reduced and alcohol dependence is also eliminated.
Mixing 1 teaspoon ashwagandha powder into a glass of milk daily helps eliminate alcohol dependence. Ashwagandha has anti-inflammatory and antioxidant medicinal properties that help in relieving alcohol dependence.
The consumption of a few drops of ginger oil mixed with honey relieves alcohol dependence. If you do this regularly, you can more easily stop being alcohol dependent.
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