Do you suffer from a fever when the weather changes? Try these tips and improve your body temperature with simple home tips that will not cost you anything …
Whenever the weather changes, there's a fever, cold and flu. Changing weather changes the temperature of the atmosphere and causes a rise and fall in body temperature. This change in temperature and environment is the cause of disease for most people. Body aches, headaches and dizziness are the most common symptoms of fever.
Fever is one way our immune system combats infections and protects us from serious diseases. There may be a time when the body temperature rises extremely. You then have to consult the doctor. Nobody likes to spend time with fever and wants to get rid of it as soon as possible. In most cases, you can fight fever with simple home remedies.
Your body is struggling with infections and working hard to overcome them. The body needs more rest. Delete all appointments for now and put yourself in complete peace. Sleep for at least 8-9 hours in case of fever.
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Fever increases body temperature and causes your body to sweat. This can lead to dehydration in your body. To avoid this, keep yourself hydrated. Drink at least 9-12 glasses of water. Not only can you drink water, but you can also drink juice, decaffeinated tea, soup, etc. to hydrate and maintain fluid in your body.
Take a bath in lukewarm water. It will work well to lower your body temperature. Avoiding a bath during fever intensifies your problem as the infection can take over your body. Also, avoid using cold water to warm up, as it heats your inner body rather than cooling it.
Damp cloth or sponge cloth
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You can try to take a sponge bath or put a damp cloth on your forehead and neck, to clean it. Armpit and groin areas are areas of high heat that can also be washed off with cold water to lower body temperature.
Herbs and Ayurveda Try to clear your respiratory system from coughs and colds.
Tulsi – Try Tulsi Juice or add it to your regular tea. This helps to balance your body temperature and also helps fight infections. Garlic – Garlic is a warm natural herb that helps in lowering body temperature. Its antibacterial property helps you to cure immune problems.
Spicy food is needed for better circulation and sweating. Spicy food is very effective in curing fever. So sprinkle some pepper and add some red chili peppers to your food to help fight fever. Take medications and follow these amazing tips to fight the fever. After all, you will never want to stay in bed for more than a day. Stay hydrated, stay cool by taking a bath, use fewer blankets, and maintain hygiene to relieve the fever.
Having a fever is no big deal. Eat fresh fruits and vegetables, stay away from unhygienic foods and the environment. These simple tips work with moderate fever. But if the fever is high, you must consult your doctor. Stay healthy, stay fit.
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Posted by: Onlymyhealth Staff Writer
Source: Onlymyhealth Editorial Team July 12, 2019