- Knee pain can be caused by a sprain, fracture, injury or arthritis. 19659004] It can be treated from home by natural means
- Read on to find out what can bring about a quick relief
In our stressful life, we are often exposed to illness. Knee pain is another. There are several reasons that cause knee pain. Knee pain can be caused by a sprain, fractures, injuries or a serious problem like arthritis. Inflammations in joints and bones primarily affect those who suffer from arthritis. It can be treated at home by some natural remedies. Here are 6 home remedies for the treatment of knee pain.
Heat and Cold Therapy
A heating pad can prevent your knee joint from stiffening and relieving pain, whereas a pack of cold gel can relieve the pain and reduce swelling. You can use an ice pack, a heating pad, heat packs or electric blankets to remedy the situation.
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Ginger is known for its benefits and has been used in Ayurveda as a medicinal product for many years. It is easily available in nearby shops or local vegetable vendors. It contains inflammatory properties that provide relief from stomach pain or arthritis. You can also consume raw ginger for the pain.
Apple cider vinegar
Apple cider vinegar is an excellent source for relieving pain in the knees. The alkalizing effect alleviates muscle growth, which relieves knee pain and improves movement. Mix apple cider vinegar with water and drink it at bedtime. You can also mix it with coconut oil and apply directly to the affected areas.
A gentle massage with mustard oil can work wonders. With a mustard oil massage, you will feel better and relieve the pain caused by the pain. It will stimulate blood flow and reduce pain and inflammation.
Acupuncture reduces swelling and joint pain. A few acupuncture sessions can provide relief from arthritis and swelling caused by the pain. You may also consider the risk-free procedure, as it will help you in other ways.
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Curcumin, a chemical compound in turmeric, has anti-inflammatory properties and antioxidants that help the pain. It relieves the pain in the knee and gives immediate relief. Mix a tablespoon of turmeric and a tablespoon of ginger in a little water and cook for 15 minutes. Drink this after it has cooled. You can add honey for the taste. The other option is to drink turmeric milk – add a tablespoon of turmeric powder to the milk and mix well.
- Losing weight to achieve healthy body weight that provides relief from arthritis and joint pain.
- Exercises like cycling, swimming, or walking can cure joint pain.
- Physiotherapy can also help relieve joint pain.
- If pain persists consult a doctor.
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Written by: Arushi Bidhuri
Source: Onlymyhealth Editorial Staff February 27, 2019