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6 hearty, keto-friendly soup recipes for weight loss



Let's face it – the weather is damn cold. The benefit is that it's officially soup season, meaning digging yourself into warm, tasty bowls of chilli and stews. Many recipes contain rich and creamy ingredients that are usually avoided by dieticians: think of hearty meats, tangy cheeses and butter. However, these decadent options are ideal for people who follow a high-fat, low-carbohydrate diet.

For those new to the popular ketogenic diet, the main premise is to burn fat instead of carbohydrates, a process known as ketosis. Most dieters eat a lot of fat such as butter, cheese and beef, but limit the carbohydrates to 20 to 30 grams per day. Keep warm this winter with six keto soup recipes that are low in carbohydrates but rich in flavor.

1

Keto Queso Chicken Soup

Temperatures are falling rapidly, meaning that soup should be your new best friend. And if this soup is thick, rich and rich in protein and fat, it really stays on the bone on a cool night. This Cast Iron Keto soup contains just 6.7 grams of net carbs and tons of heavy cream and cream cheese fat. Add cut jalapeno for a little kick.

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2

Keto Bacon Cheeseburger Soup

This meaty, cheesy and super forgiving soup is a hit with everyone in the family – even if they do not follow the keto. With just 4.6 grams of net carbs and 358 calories, this Hey Keto Mama Soup is a great meal that is full without being too heavy. The best part? It's done in just 20 minutes.

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3

Instant Pot Loaded Cauliflower Soup

Cauliflower is a good base for low carbohydrate meals to emerge everywhere – especially in blogs about the keto diet. This cauliflower soup from All Day I Dream About Food is super easy to prepare in Instant Pot and tastes decadent thanks to cheese, bacon and sour cream. In addition, it has only 5.5 grams of net carbohydrates and provides almost 3 grams of fiber thanks to the cauliflower.

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4

Keto Hot Chili Soup

19659005] Bring the heat to life with this keto chili from Ruled.me. It is perfect for the keto diet as it provides healthy avocado fats and rich aroma from the Queso fresco. With only 6.4 grams of net carbohydrates per serving, you can eat them freely without being knocked out of the ketosis. As a bonus it is low in calories (only 370 servings) and has anti-inflammatory benefits from tomato paste, turmeric and cumin.

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5

Keto Curried Squash Soup

This lighter soup from I Breathe I & # 39; m Hungry offers plenty of fat with coconut milk, chopped pistachios and coconut flakes. Spices like curry powder and onion flakes make it spicy. It will even please the non-keto dieters in your family, as it is low in calories, only 117 per serving, and also dairy free and Whole30 compliant. One serving has only 6 grams of net carbs.

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6

Faux Bean Soup

This keto-compliant soup from The Castaway Kitchen is a simple meal on weekdays. Simply boil it in a pressure cooker for 50 minutes or a slow cooker for 4-6 hours, for a dinner that does not require much preparation time. One serving contains only 3 grams of net carbs and 23 grams of fat. And you can freeze leftovers in an airtight container for future meals if you're not a big fan of leftovers.

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