- Extra sugar is dangerous to health
- Soda drinks are filled with sugar, chemicals and no nutritional value.
- Soda Acan drinking harm to heart, kidney, weight gain, etc.
Extra sugar is dangerous to health. It will burden your health without notice. Soda drinks filled with sugar, chemicals and no nutritional value. You may think that the health risks associated with drinking soda are limited to weight gain and teeth, but health risks are more serious than you might expect.
Soda leads to weight gain
Obesity is an epidemic because soda contributes to weight gain through consumption of soda. With soda it is easy to drink more calories than your body needs. Carbonated drinks are not satisfying, so you will eventually add more calories to your total calorie intake. Therefore, the high amount of sugar in these drinks leads to the accumulation of fat in the abdominal area and in other areas.
Soda increases the risk of developing diabetes
Type 2 diabetes is a common disease that affects millions of people every year. It is a metabolic disease characterized by high glucose levels (glucose) in the system. According to a study published by the American Diabetes Association, people who consumed one or more sugary drinks daily had a 26 percent higher risk of developing diabetes than those who did not.
Also read: Signs that you have insulin resistance that does not make you lose weight
Soda is not good for your heart
Various studies have linked sugar intake and heart disease brought. Carbonated drinks increase the risk of developing high blood sugar and blood triglycerides, both of which are risk factors for heart disease. According to a study published in the Harvard School of Public Health, drinking sugary drinks increases the risk of developing cardiovascular disease by 20 percent.
Soda is bad for the teeth
Your favorite soda can hurt your smile. The sugar in the limo interacts with bacteria in the mouth and forms acid. This acid makes your teeth prone to damage. It can be very dangerous for your dental health.
Soda may cause kidney damage
Drinking more than two sodas may increase the risk of kidney disease, according to a study in Japan. Your kidneys have several functions, including regulation of blood pressure, maintenance of hemoglobin levels, and bone formation. As mentioned previously, drinking carbonated drinks can lead to high blood pressure and diabetes, which in turn can damage the kidneys or lead to the formation of kidney stones.
Read also: What you need to know to keep your kidneys healthy
Soda can cause a fatty liver
Carbonated drinks usually contain two components – fructose and Glucose. Glucose can be metabolized by every cell in the body, while the liver is the only organ that metabolizes fructose. These drinks are loaded with fructose and over-consumption of fructose can convert to fat and lead to fatty liver.
Written by: Arushi Bidhuri
Source: Onlymyhealth Editorial Staff February 19, 2019