قالب وردپرس درنا توس
Home / Fitness and Health / 6 Gamification Workouts to make your fitness fun again

6 Gamification Workouts to make your fitness fun again



The training on the Switch Playground in Manhattan feels more like a party than a workout. Bright lights flash as a DJ plays the latest tracks from Drake and Rihanna as you and your partner sweat through a series of workout stations.

In fact, there are more options than ever before – from boutique gyms to iPhone apps to updated virtual reality fitness machines – to make your workout fun. The goal, of course, is to forget that your abdominal muscles are on fire and your arms are turning into jelly. "The time we spend in a gym doing something that feels like work only increases the working time in our everyday lives," Dr. Lenny Wiersma, sports psychologist at Cal State Fullerton. "Playing has a lot of benefits and you get an intrinsic motivation." Increase your daily workouts with these six ideas from the gamification age.

. 1
Win the Numbers Game

Tutorial

Trying to outperform your own training records is not as entertaining as tracking your friends' best marks on the mile or other fitness challenge
says Reebok coach Conor Murphy. Create a Facebook group with friends to determine the best times for classic training. Whenever you exercise, try to outperform someone in the group.

Difficulty Level

    Cheat Code

    • Use this only for workouts with time requirements such as AMRAP (as many rounds / repeats as possible).

      Boss Battle

      • Can not beat the record? You have to buy dinner for the group champ.

        . 2 R – E – P – S

        Tutorial

        Apply the rules of HORSE from the field to the gym. Have your partner start and choose an exercise and a repeat goal. If it fails, it's your turn to choose a move. But if he hits, you have to do it. Miss it and you'll get the letter R. Miss another and you'll get an E. Spell "reps" and you lose – and make a move of your choice.

        Difficulty

          Cheat Code

          • Set The replay targets are high enough to challenge your partner, but not too high (20 to 30 reps per set).

            Bossfight

            • You will not only get one letter if you miss repetitions. you also owe 5 burpees to your partner.

              . 3 Row your boat

                image "title =" image "class =" Lazyimage Lazyload "data-src =" https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/mh1217-fit- gam-01-1566420690.jpg? resize = 480: * "/> </picture></div>
</p></div>
<p>
	<span class= Justin STEELE

              Tutorial

              Grab a friend and a rowing machine or a storm bike and try this game by Ryan Wilke of Throwback Fitness, a A Group-Based Manhattan Studio, rowing or cycling until your buddy completes a round of three exercises (think of 15 kettlebell turns, cup squats, and overhead presses) Anyone burning more calories on the rowing machine or bike will win

              Difficulty

                Cheat Code

                • Keep the total number of reps in each round at 30-45 per set.

                  Boss Battle

                  • Set a calorie goal before starting. Work until you both

                    4. Increase the tempo

                    Tutorial

                    The treadmill beckons you and your brothers in speed next to t Read the mills and master 30 seconds with maximum effort followed by a 30 second break. After 10 minutes, the person with the greatest distance wins.

                    Difficulty level

                      Cheat code

                      • It's better (as entertaining) with a group.

                        Boss Fight

                        • The person who follows after each interval begins the dormant phase in which the leader is captured.

                          . 5 Dice

                          Tutorial

                          Bring a pair of dice into the weight room. Choose five exercises. Then roll twice for each move. Add the two numbers. So many repetitions do you have for every move on deck. Complete a total of 4 rounds of this round.

                          Difficulty

                            Cheat Code

                            • This is a single-player gamification.

                              Bossfight

                              • All moves complete? Throw a dice. Do so many repetitions of the first exercise.

                                . 6 Force Face-Off

                                  image "title =" image "class =" Lazyimage Lazyload "data-src =" https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/mh1217-fit -gam-02-1566421111.jpg? resize = 480: * "/> </picture></div>
</p></div>
<p>
	<span class= Justin Steele

                                Tutorial

                                Grab a mate and select an exercise that you can both perform against each other, for example, stare at one foot apart Have your partner do 1 replay, then do a replay, and then your partner will do 2 reps before completing 2 reps 19659024] Difficulty

                                  Cheat Code

                                  • A great way to end a workout.

                                    Bossfight

                                    • Boost the challenge by adding 5 reps each round.
                                Source link