- Arthritis is a common disease in the elderly.
- By adding some foods to your diet you can fight arthritis
- and see the difference yourself
Living with arthritis is not easy and people who suffer from this condition know how painful it can be , The knees and other joints of the body become very weak, which makes it very difficult for people suffering from this disease to be able to perform their daily tasks. It is not only difficult for the joints; It also gets hard for your brain and your life.
What is arthritis?
Arthritis is a common disease in the elderly, but it can affect people of all ages. It is an inflammation of the disease and can affect one or more joints in the body. It is a joint disorder and the major cause of disability in adults.
However, you can reduce the effects by exercising and eating healthily. It's true what they say – what you eat shows on your skin and your body. Taking some arthritis-friendly foods in your diet can help you combat arthritis and probably overcome it someday.
Read also: 5 Amazing health benefits of including Bathua in your diet
Food for arthritis
This small white vegetable is laden with numerous health benefits. It's a simple addition to any of your dishes that can ward off various diseases like high blood pressure, diabetes, arthritis and more. Arthritis causes inflammation in the joints and eating garlic can help you fight it. Garlic has anti-inflammatory properties that lower cytokine levels and prevent the progression of arthritis.
Vitamin C is known as an amazing source of powerful antioxidants that help combat inflammation. Eating vitamin C-rich foods can help prevent cartilage loss and aggravate the condition in people with osteoarthritis, according to a study by the University of South Florida. Some of the best sources of vitamin C are strawberries, pineapple, green vegetables and kiwi.
Turmeric has many benefits and has been part of Indian cuisine for centuries. It is known for the many health benefits it offers. Curcumin, a compound in turmeric, has inflammatory properties that relieve joint pain. It reduces pain, inflammation and stiffness associated with arthritis.
Ginger is added to many recipes to emphasize the taste and relieve the pain of arthritis. Ginger extracts block the production of substances that promote inflammation of the joints. You can add it to your salad or fry it. You can also add it to your tea. There are several ways that you can add ginger to your diet. Whichever route you take, it will be beneficial to you.
Read also: Super Simple Exercises for Knee and Foot Arthritis
Fat fish like mackerel, sardines and salmon are rich in omega 3-fatty acids and anti-inflammatory properties that help you fight the arthritis problem. Omega-3 fatty acids in fatty fish reduce inflammatory markers that lead to osteoarthritis.
Read more articles about arthritis.
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Written by: Arushi Bidhuri
Source: Onlymyhealth Editorial Staff February 18, 2019